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Reflect - Track Anything 4+
No Translation Layer LLC
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- Miễn phí
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Miêu tả
Reflect: Track Anything, Run Experiments, Gain Insights
Reflect is the ultimate app for tracking anything in your life, conducting self-experiments, setting goals and building habits, and gaining valuable insights from your data. Whether you want to monitor your mood, symptoms, habits, productivity, or any other aspect of your life, Reflect empowers you with unparalleled flexibility and control.
KEY FEATURES
• Track Anything: Log your mood, symptoms, sleep, diet, exercise, productivity, medication, supplements, habits, weight, blood pressure, blood sugar, menstrual cycle, and more. The possibilities are endless!
• Self-Experimentation: Test hypotheses about changes in your life and get detailed reports comparing your predictions to the actual outcomes.
• Goals: Track habits and progress towards outcomes that matter to you
• Reports: Receive weekly and monthly reports summarizing significant changes and trends in your tracked metrics.
• Powerful Visualizations: Identify patterns, correlations, and trends in your data through interactive charts, graphs, and calendars.
• Uncover Correlations: Discover which metrics are most strongly associated with your key variables.
• Seamless Integrations: Effortlessly sync data from popular health and wellness devices and platforms, including local weather, Oura Ring, WHOOP, and Apple Health, for a comprehensive and centralized tracking experience.
• Event Analysis: Pinpoint meaningful changes in your data surrounding specific events or points in time.
• Import & Export: Easily migrate your existing data or export your Reflect data at any time, ensuring full control and portability.
• Privacy: All data is stored and analyzed locally on your device, ensuring your information remains completely private and secure.
TRACK ANYTHING
Mood & Mental Health:
• Happiness, joy, sadness, anxiety, stress, depression
• Self-esteem, confidence, motivation, concentration
• Panic attacks, phobias, OCD, PTSD, ADHD, bipolar disorder, Seasonal Affective Disorder (SAD)
Symptoms & Conditions:
• Headaches, chronic pain
• Fatigue, energy levels, insomnia, sleep quality, sleep duration
• Allergies, asthma, respiratory issues
• Digestion, bloating, constipation, diarrhea, acid reflux, IBS
• Autoimmune disorders, fibromyalgia, arthritis, inflammation
• Cardiovascular health, heart palpitations, blood pressure
Productivity & Performance:
• Focus, concentration, attention span, distractions, procrastination
• Motivation, discipline, willpower, drive, enthusiasm, passion
• Energy levels, mental clarity, brain fog
Fitness & Nutrition:
• Weight, body fat, BMI, muscle mass, body measurements
• Water intake, allergies, intolerances, hunger, satiety
• Supplements, vitamins, minerals
Habits & Routines:
• Meditation, mindfulness, deep breathing, relaxation, stress management
• Journaling, gratitude, affirmations, self-reflection, personal growth
• Reading, learning, skill development, courses, certifications, education
• Social media usage, news consumption
• Daily, morning, and sleep routines
• Habit formation, habit tracking
Health Markers:
• Blood pressure, heart rate, HRV, oxygen saturation, respiratory rate
• Blood sugar, glucose levels, insulin, ketones, cholesterol
• Medication, supplements, vitamins, minerals, dosage, side effects
• Lab results and biomarkers
• Symptoms, treatments, interventions
Women's Health:
• Menstrual cycle, period tracking, cramps, mood changes
• Fertility, ovulation, body temperature
• Pregnancy, fetal movement, contractions
• Postpartum, breastfeeding, pumping, milk supply, infant sleep, milestones
• Gynecological health, pelvic floor health
Whether you're looking to optimize your health, productivity, well-being, or personal growth, Reflect is the perfect companion for your self-improvement journey. Join the many users who have transformed their lives through the power of self-tracking and experimentation.
Terms of Use: https://ntl.ai/terms
Privacy Policy: https://ntl.ai/privacy
Có gì Mới
Phiên bản 1.56.7
• Added new Goals feature.
• Added percentage metric type.
• Added ability to edit hours for duration metrics.
• Added notifications for metric timers.
• Added ability to customize tab pages.
• Added dark/light mode toggle in Settings page.
• CSV import improvements.
• Fixed a bug where double clicking save button would result in duplicate form submissions.
• Fixed a bug where re-ordering goals list would cause a crash.
• Fixed a bug that caused duration values to not be set properly.
• Fixed incorrect error message in setting experiment target ranges.
• Fixed a crash that occurred if an experiment was stopped on the same day as it was started.
• Fixed a minor bug in changing metric data analysis settings.
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Thông Tin
- Nhà cung cấp
- No Translation Layer LLC
- Kích cỡ
- 8,4 MB
- Danh mục
- Sức Khỏe & Thể Dục
- Tương thích
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- iPhone
- Yêu cầu iOS 16.4 trở lên.
- iPad
- Yêu cầu iPadOS 16.4 trở lên.
- Ngôn Ngữ
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Tiếng Anh
- Tuổi
- 4+
- Bản quyền
- © 2024 No Translation Layer LLC
- Giá
- Miễn phí
- Mua In-App
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- Reflect Plus 99.000đ
- Reflect Premium 249.000đ