Self-Compassion journey 17+
Nattagul Bunchod
Được thiết kế cho iPad
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- Miễn phí
Ảnh Chụp Màn Hình
Miêu tả
‘ความเมตตากรุณา’ หมายถึง ความปรารถนาให้ผู้อื่นพ้นทุกข์ ซึ่งเป็นคำที่มักจะถูกใช้กับคนอื่น ดังนั้นคำว่า ‘ความเมตตากรุณาต่อตนเอง’ (Self-compassion) จึงหมายถึงการความปรารถนาให้ตัวเราเองพ้นทุกข์และมีความสุขเช่นกัน
กลับมาดูแลตนเอง อ่อนโยนกับตนเอง ปฏิบัติต่อตนเองเหมือนกับที่เราปฏิบัติกับคนที่เรารัก
ตลอดการเดินทาง 14 วัน คุณจะได้พบกับเรื่องราวและแบบฝึกหัดเสริมสร้างทักษะการเมตตากรุณาต่อตัวเอง
ฝึกหายใจและสัมผัสรับรู้ตัวตน
ทบทวนความคิดและความรู้สึก
ฝึกมองเห็นว่าใครๆ ก็พบเจอเรื่องเหล่านี้เป็นปกติ ไม่ใช่แค่ตัวเรา
ฝึกรู้สึกซาบซึ้งขอบคุณสิ่งรอบตัว
ฝึกวางแผนและรักษาความเมตตากรุณาต่อตัวเอง
Có gì Mới
Phiên bản 1.0.6
- Fix Performance
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Thông Tin
- Nhà cung cấp
- Nattagul Bunchod
- Kích cỡ
- 195,9 MB
- Danh mục
- Lối Sống
- Tương thích
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- iPhone
- Yêu cầu iOS 12.0 trở lên.
- iPad
- Yêu cầu iPadOS 12.0 trở lên.
- iPod touch
- Yêu cầu iOS 12.0 trở lên.
- Máy Mac
- Yêu cầu macOS 11.0 trở lên và máy Mac có chip Apple M1 trở lên.
- Apple Vision
- Yêu cầu visionOS 1.0 trở lên.
- Ngôn Ngữ
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Tiếng Anh
- Tuổi
- 17+
- Bản quyền
- ©Wallflower
- Giá
- Miễn phí