Somatic Chair Yoga for Seniors 4+

FLEXIBILITY TRAINING & CONDITIONING

- Get your front, middle, and standing splits
- Improve your backbends
- Gain strength to support your increased ROM
- Accelerate your flexibility progress
- Break through a flexibility plateau
- Finally make stretching a habit
- Join a flexibility challenge to reach your goals faster

MOBILITY TRAINING

- Improve athletic performance
- Increase strength (at the end range of your motion)
- Reach your full movement potential
- Eliminate muscle stiffness
- Fix muscular imbalances
- Improve your overall agility
- Decrease risk of injury
- Function normally and pain-free through your daily activities

FEEL-GOOD STRETCH SESSIONS

- Recover sooner
- Sleep better
- Eliminate lower back pain, neck pain, and hip pain
- Increase energy levels
- Reduce stress, recharge, rewind
- Improve posture

PERSONALIZED TRAINING RECOMMENDATIONS

STRETCHIT will recommend a class or a personal program based on your goals and training history. We'll ask your feedback after each class and guide you to the next one to help you safely push your flexibility thresholds.

FLEXIBILITY & MOBILITY PROGRAMS

Join one of the curated training programs to finally make stretching a habit and reach your full movement potential.

COMPETING WITH FRIENDS (*NEW FEATURE)

Training together is more fun and helps to stay committed. You'll see each other's stats and will be notified every time your friend completes a class. The winner is announced weekly (and if you both reach your goal, you both win!).

ALL SKILL LEVELS

Our users range from those who never stretched before to cheerleaders, dancers, gymnasts, martial artists, surfers, CrossFit lovers, bodybuilders, trick riders, cyclists, runners, aerialists, personal trainers, golfers, moms, athletes, desk sitters, and yogis. All agree: if you want to get more flexible, STRETCHIT works.

80+ HOURS OF VIDEO INSTRUCTION

New classes are released weekly. The classes are 5-45 min long.

SUBSCRIPTION PRICING & TERMS

STRETCHIT is free to download. Subscription starts with a 7-day free trial. We offer the following auto-renewing subscription options:

US$ 19.99 /month
US$ 99.99 /6-months
US$ 159.99 /year

(prices for non-United States customers will vary)

Payments will be charged to your iTunes account at confirmation of purchase or after FREE 7-day trial period, where applicable. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period. You may manage your subscriptions and turn off auto-renewal by going to your Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription to the publication, where applicable.

Terms of Service and Privacy Policy: www.stretchitapp.com/terms-of-service

CONTACT US

Email: support@stretchitapp.com

Training tips, daily inspiration, and Q&A live streams:
Instagram - @stretchitapp
Facebook - STRETCHIT
Youtube - STRETCHITAPP

Hashtag #stretchitapp. We'd be happy to see your progress and feature you.