Ảnh chụp màn hình
Get fitter, healthier and happier from home with Zova – the award-winning fitness and health coaching app.
** #1 Apple Watch workout ** – Watch Aware
** Not only beautiful, but functional ** – Vogue
** Leader of the pack ** – Marie Claire
Try Zova free of charge for 7 days.
What you’ll love about Zova:
#1 Apple Watch Workout Program
Zova’s ZX5 Program is an at home workout program based on the science of EPOC (excess post-exercise oxygen consumption). What’s EPOC? Basically, if you challenge your cardiovascular system at the right intensity and for the right amount of time, your body works harder after your workout to recover, which results in more calories burned. This extra calorie burn is called the ‘after-burn effect’.
With the ZX5 Program you’ll:
• Get three new live recorded workouts every week.
• Measure your heart-rate zone in real-time and adjust intensity to match your trainer's cues.
• Stay motivated with curated Apple Music and Spotify playlists.
• Burn extra calories after your workout.
Zova’s Motivational Talks will motivate and inspire you to live healthier and be happier day in, day out.
Healthy Living Courses
Zova Courses are here to teach you life-changing skills. From mastering a natural detox, to sleep and digestion, our courses will help you master your health, faster than ever.
500+ Workout & Stretch Library
Build a booty as tight as your schedule with Zova’s ever growing workout library.
Calorie and Workout Tracking
See your daily and weekly calorie burn, log any workout and stay up to date with Zova’s simple calorie and activity tracking.
** Apple Design Award **
** Editors Choice **
** Best of App Store **
“The workouts with Apple Watch are really motivating...It’s like being in a class except I don’t have to drive and waste time travelling to the gym” –Kazzo111
“Motivational talks, useful courses and custom workouts for every body type. I have tried many health and fitness apps in my time and Zova has to be the best without a doubt“ –Taylor477
IN THE PRESS
“This award-winning fitness app is not only beautiful, but functional” – Vogue
“For a glimpse of the future grab a mat and join me for a workout with Zova“ – Wall Street Journal
Also featured in Time, CNET, Forbes, Sydney Morning Herald, Women's Health and many more.
• Zova uses your background location to track a walk or run when your phone is locked. Continued use of GPS in the background can dramatically decrease battery life.
• Zova requires access to Apple Health in order to accurately calculate and evaluate your daily activity and relevant health information.
Have questions, problems or feedback? Reach out to us on firstname.lastname@example.org
Có gì Mới
Phiên bản 3.11.1
Thanks for using Zova! In this update we have:
• Fixed bugs and made general performance improvements.
If you encounter any problems, please get in touch via email@example.com
If you're enjoying Zova, show your love with a 5-star review on the App Store. We love to hear your stories – they keep us motivated to build you an amazing experience.
Xếp hạng và Nhận xétXem Tất Cả
Hay tim hieu nhanh De dua tai Sãn vai ngan hang tot Nhât viet nam
Good choice when you are at home
This app is good choice for your excessive when you dont have time to the gym and only have a little short time at home.
Only 15 or 20 mins, i got a lot of positions and ways. I help me stronger and fit my body.
Well I love it. But it so tired:((
- Nhà cung cấp
- ZOVA Group Holdings Pty Ltd
- Kích cỡ
- 236.9 MB
- Danh mục
- Sức khỏe & Thể dục
- Tương thích
Yêu cầu iOS 10.0 và watchOS 4.0 trở lên. Tương thích với iPhone, iPad và iPod touch. Apple TV.
- Ngôn Ngữ
- Địa điểm
- App này có thể sử dụng vị trí của bạn ngay cả khi app không mở, việc này có thể làm giảm thời lượng pin.
- Bản quyền
- © 2020 Zova Group Holdings Pty Ltd
- Miễn phí
- Mua In-App
- Premium Subscription 179.000đ
- Premium Subscription 1.139.000đ
- Premium Subscription 939.000đ
Chia Sẻ Trong Gia Đình
Tối đa sáu thành viên gia đình sẽ có thể sử dụng app này khi bật tính năng Chia Sẻ Trong Gia Đình.
Làm việc hiệu quả trong app này bằng cách sử dụng giọng nói của bạn