300 Abs-workout BeStronger 4+

Name: 300 Abs-workout BeStronger
Author: Dmytro Shvaher

Workouts from 0 to 300 abs

Dmytro Shvaher

Designed for iPad

- Free
- Offers In-App Purchases

Description

The program 300 Abs will allow you to systematize your classes and help in training.
The program "300 Abs" is a set of workouts, thanks to which you can dynamically develop your abdominal muscles.
This abs workout program will allow you to strengthen your abs, and, with regular training, pump up the abs in the form of the so-called. "Six cubes", "heater" or "cells".
The program is designed so that you can start exercising no matter what level you are currently at, and so that you can systematically develop your muscles.
The application includes the following functionality:
- 21 training programs
- quick statistics (your current average level, current program, status and medals)
- You will not miss a workout, the app has a reminder function
- warm up before workouts
- the ability to change the program in case of unsuccessful training

The workouts are divided into 21 programs. Choose the required program depending on the level of your training.

Recommended for use in conjunction with the programs of the cycle "Be Stronger". By combining all cycle programs (100 Push-Ups, 300 Squats, 50 Pull-Ups) you will get a healthy and athletic body!
Do not be lazy, go in for sports and be healthy!

The program is designed for exercises such as lifting the torso, twisting or lifting the legs - lying on your back.

Observe a rest and proper diet.

Be healthy and exercise!

2 Oct 2024

Version 1.2

Fixed bugs
Added more localizations

The developer, Dmytro Shvaher, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.