Arcashift: Sleep & Balance 4+

Name: Arcashift: Sleep & Balance
Author: Arcascope Inc

Personalized daily schedules

Arcascope Inc

- Free
- Offers In-App Purchases

iPhone Screenshots

Description

Arcashift is a sleep app that cares about the rest of your life, too. Using a digital twin of your sleep and circadian rhythms, we tell you when to get and avoid light, eat, and stop caffeine to help you reach your goals—whether it’s waking up earlier, recovering from a late night, or handling your work hours.

The app works by first pulling in data from your Apple Health app and other sensors (steps, heart rate, sleep, and phone accelerometer/motion data). Then it simulates a clone of your sleep system on your phone to design a plan that’s personalized for you.

Want to change your wake-up time? We’ve got the app for you. Want to track your sleep without a wearable? We’ll use sensors on your device to do it. Want to adjust yourself to a new time zone? Yep, we can do that. Learn what a digital twin of your sleep and circadian system can do for you today.

Key Features of Arcashift:
- Import your calendar and sync it with your circadian rhythms for optimal performance.
- Personalized recommendations tailored to your unique sleep patterns, work hours, and circadian rhythms.
- Realistic and achievable timing recommendations that seamlessly integrate into your life outside of sleep.
- Clear and intuitive interface for easy visualization.
- Insights and guidance on healthy sleep

Terms of Use: https://arcascope.com/terms-of-service/

20 Sept 2024

Version 1.52.3

- NEW: plan your naps with the "Sleep" tab! Set start and end times, and we will simulate all the naps you could take and present the optimal choice.
- FIX: some users got stuck part way through onboarding
- FIX: various bugs related to health data edge cases

The developer, Arcascope Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.