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Panic Attack & Anxiety Tracker 4+
Stress Relief Journal Diary
Alina Grishina
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
Are you struggling with panic attacks and anxiety? Our Panic Attack & Anxiety Tracker is here to help you manage and understand your mental health better
Are you struggling with panic attacks and anxiety? Our Panic Attack & Anxiety Tracker is here to help you manage and understand your mental health better. This app is designed to be your go-to tool for logging and tracking your panic attacks and anxiety levels, offering you comprehensive insights and personalised strategies to cope with stress and worry.
Key Features:
• Add New Entries: Easily add a new record of your panic attacks. Specify your symptoms, and include additional information such as the triggering situation, your feelings, thoughts, and how you coped with the attack.
• Detailed Panic Attack Log: Keep a comprehensive log of your panic attacks and anxiety levels. Track your stress and anxiety in real-time to understand and manage your mental health better.
• Anxiety Journal: Maintain a daily journal to track your anxiety, stress, and worry levels. This helps in identifying patterns and understanding your disorder.
• View All Records: Access a complete list of your entries. You can filter your records by date to easily navigate through your panic attack history.
• Track Stress Levels: Monitor your stress levels throughout the day to identify what triggers your anxiety and how it affects you.
• Comprehensive Statistics: View detailed statistics on your panic attacks and anxiety. Understand your disorder better with visual insights into your stress and anxiety levels.
• Coping Strategies: Discover and record effective coping strategies tailored to your specific needs. Track what methods work best for you in managing panic attacks and anxiety.
• Secure and Private: Your data is securely stored and only accessible by you, ensuring your privacy at all times.
Why Choose Panic Attack & Anxiety Tracker?
Our app is more than just a panic attack log; it’s a comprehensive tool designed to help you understand and manage your anxiety and stress. Whether you’re dealing with panic disorder, generalised anxiety, or occasional worry, our tracker provides the insights and support you need to take control of your mental health.
Download the Panic Attack & Anxiety Tracker today and start your journey towards better mental health. Track, record, and manage your anxiety and panic attacks with ease, and gain valuable insights into your stress levels and disorder.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What’s New
Version 1.2.10
Small fixes and improvements
App Privacy
The developer, Alina Grishina, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Alina Grishina
- Size
- 17.3 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 16.4 or later.
- iPad
- Requires iPadOS 16.4 or later.
- Mac
- Requires macOS 13.3 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English, Russian, Ukrainian
- Age Rating
- 4+
- Copyright
- © Alina Grishina
- Price
- Free
- In-App Purchases
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- Monthly USD 5.99
- Yearly USD 24.99