Pilates - Daily Workout 4+

Exercises to Stay Fit at Home

Samantha Roobol

Designed for iPad

    • Free
    • Offers In-App Purchases

Screenshots

Description

Looking to get a strong, lean body without spending countless hours doing exercises in the gym? A strong, toned body doesn’t always have to come from lifting weights. You can just as easily get a greatfull body strength workout at home with just your yoga mat and a Pilates routine. Pilates not only tightens and tones your muscles, it also strengthens your body and increases your core flexibility. It involves workouts with precise moves and specific breathing techniques.

The best moves were selected because of the way the moves incorporate your entire body, engage your muscles, and promote good posture and alignment.

This set of Pilates exercises is designed to provide you with an at-home routine and help you build familiarity with Pilates mat exercises, whether you are new or experienced. These exercises develop the core strength, stability, and flexibility for which Pilates is famous.

The muscular focus for each exercise is noted so you can target your routine. Please keep in mind that almost all Pilates exercises engage the core abdominal muscles.

What’s New

Version 24.0.4

Design improvements

App Privacy

The developer, Samantha Roobol, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers
  • Usage Data

Privacy practices may vary based on, for example, the features you use or your age. Learn More

More By This Developer

Abs, Butt & Thighs Workout
Health & Fitness
Somatic Exercise Plan
Health & Fitness
Hip Dips Workout
Health & Fitness
Fix Flabby Arms - Home Workout
Health & Fitness
Kegel Exercises - Pelvic Floor
Health & Fitness
Back Pain Relief - Exercises
Health & Fitness

You Might Also Like

30 Day Pilates Challenge
Health & Fitness
5 Minute Pilates Workout
Health & Fitness
Pilates Workouts by @Pilates
Health & Fitness
Pilates Yoga Fitness Workouts
Health & Fitness
Pilates Anytime Workouts
Health & Fitness
The Pilates Class
Health & Fitness