Home Workout for Women and Men 4+

Name: Home Workout for Women and Men
Author: Denis Vasyanin

HIIT - Lose weight

Denis Vasyanin

Designed for iPhone

- Free
- Offers In-App Purchases

iPhone Screenshots

Description

ABOUT THIS APPLICATION
Welcome!This application is ideal for those who want to lose weight, improve muscle tone and improve overall fitness.Trainings consist of 50 different exercises, which can be done at home without taking much time.

DIFFICULTY LEVELS
All programs have been designed by professional trainers and divided into three levels of difficulty:
Easy - suitable for beginners.
Medium - for people who have some experience.
Hard - for athletes ready to tests themselves.

TRAINING MODE
Creating good habit takes 21 days which is why each program is implemented for three weeks. In order to make physical activity an integral part of your life and reach your fitness goals training must become a daily habit.For maximum effect, we recommend using the program schedule and optimize nutrition choices.

MEDICAL RESTRICTIONS
If you have medical restrictions or are under a doctors care, consult your practitioner before starting physical activities. We are not responsible for injuries that you may suffer through use of this app
Consult your practitioner before starting physical activities. We are not responsible for injuries that you may suffer through use of this app.

Terms of Use: https://befit21.app/terms_befit21.html

14 Aug 2021

Version 4.0

Hello, sportsmen! In this version we added personal training that will be tailored for you. Also we added new exercises and fixed many bugs. Happy training!

The developer, Denis Vasyanin, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.