Mana: Stress & Anxiety Relief 4+

Mana — The simple, fun way to take care of your mental health.


Use it for 10 minutes a day. Experience life-changing benefits.


EVERYTHING MANA OFFERS:


STRESS & ANXIETY MANAGEMENT
• Stress Relief Techniques
• Instant Anxiety Relief
• Stop Panic Attacks (SOS)
• Anti Stress Relaxation
• Serenity Breathing Technique
• Quick Grounding Exercises
• Dopamine Detox Plan


MEDITATION & MINDFULNESS
• Daily Meditation (10 Minutes)
• Transcendental Meditation
• EFT Tapping Meditation
• Deep Sleep Meditation
• Zen Mindfulness Techniques
• Binaural Meditation Music
• Meditation for Relaxation
• Chakra Balancing Meditation
• Manifestation Visualization


MENTAL HEALTH
• Anger Management
• Coping with Depression
• PTSD Self Help Guide
• Insomnia Relief
• ADHD Management


THERAPIES & TECHNIQUES
• Cognitive Behavioral Therapy (CBT)
• Hypnotherapy
• EFT Tapping
• ADHD Sounds
• Trauma Therapy


EMOTIONAL HEALTH
• Improve Emotional intelligence
• Mood Enhancement Techniques
• Become Happier & Live in Harmony
• Finding Inner Peace & Balance
• Support Emotional Regulation


PERSONAL DEVELOPMENT & WELL-BEING
• Overcome Procrastination
• Self Help Audio Guide
• Practice Self Love & Positivity
• Improve Mental Fitness
• Mental Wellness & Well-being
• Learn Self Reflection
• Self Compassion Guide
• Self Care for Beginners
• Holistic Health Detox
• Deep Focus for Work
• Bulletproof Mindset
• Spiritual Development
• Practice Gratitude
• Science of Manifestation
• Ancient Yogic Wisdom
• Powerful Affirmations


SLEEP & RELAXATION
• Calming Sleep Stories
• Bedtime Self Hypnosis
• Relaxing Music for Sleep
• Relaxing Nature Sounds
• Tingly ASMR Triggers
• Soothing Soundscapes
• Instant Sleep Meditation
• Calming Sounds for Deep Sleep


NOISE FOR STUDYING & SLEEP
• White Noise
• Blue Noise
• Brown Noise
• Green Noise
• Pink Noise


Your iTunes account will be charged upon confirmation of your purchase. Subscriptions automatically renew unless you turn off auto-renewal at least 24 hours before the current subscription period ends. Your account will be charged for the renewal within 24 hours before the end of the current period, with the cost clearly identified. You can manage your subscription and turn off auto-renewal at any time by accessing your Account Settings after purchase. Please note, if a free trial is offered, any unused portion will be forfeited when you purchase a subscription.


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