MindCoach: Calm, Relax, & Grow 4+

Name: MindCoach: Calm, Relax, & Grow
Author: Mental Hygiene Project

Stress, Depression, Anxiety

Mental Hygiene Project

Designed for iPad

- Free
- Offers In-App Purchases

Description

Download the MindCoach and take the Free Therapy Assessment Quiz and find out where you are on the mental health stress continuum table.

Welcome to MindCoach! Choose your mood and make your way back to the GREEN! Healthy and Happy!

Have you ever felt burned out, stressed out and maxed out? This is a practical, effective and well-researched 18 Module Video Training Program that focuses on all aspects of mental health and total wellness. Each video is 8-14 minutes long and focuses on how to avoid, mitigate and prevent mental health injuries of all kinds, in addition to helping you deal with stress in constructive ways so you can avoid burnout. The modules are all engaging and easy-to-watch for the participant. This course prepares you to have increased resilience, better balance and more satisfaction in all areas of your life.

Video Contents & Description:
1. Silent Mayday
2. Wheel of Wellness – Part I
3. Wheel of Wellness – Part II
4. Zones of Performance
5. Positive Psychology
6. The Mental Health Stress Continuum
7. Self-Care – Part I
8. Self-Care – Part II
9. Mental Health Injuries – Part I
10. Mental Health Injuries – Part II
11. Suicide Awareness and Prevention
12. Strategies for Resilience – Part I
13. Strategies for Resilience – Part II
14. Neuroplasticity and Mindsets
15. Engagement and Recovery – Part I
16. Engagement and Recovery – Part II
17. Clinician Services
18. Resources for Living

Once you complete the video modules, print off our PSE 360 Workbook. Each module contains a section to be completed in the workbook. Along the way, you will learn the Diagnosis Process and what to do for the recovery process. Study over 600 psychology flashcards related to your mind, how you think, and why you make the decisions you do. Our personal thought recorder allows you to record your current mood, and use it as a reference while you learn and grow.

Terms and Conditions for The Mental Hygiene Project

IN APP PURCHASES TERMS AND CONDITIONS

(ONE-TIME PAYMENT OPTION) This app contains many different apps for In-App Purchases. Once the MindCoach App has been downloaded to your device, you will have the option to select your mood on the Main Screen. From there, you will be taken to in-app purchase modules related to the mood you selected.

1. Your account will be charged a one time price for the material and content. The price is listed on each app and the price will be different based on the content in each app.

2. Once purchased, the IN-APP Purchases cannot be canceled.

3. Access to the material and content never expires.

4. Payment will be charged to your iTunes account at confirmation of purchase.

20 May 2024

Version 20.0

minor bug fixes and performance improvements.

The developer, Mental Hygiene Project, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.