Beauty & self-care tips ‪١٢+‬

Beautiful body and a healthy spirit. Take care of yourself without leaving home.
In this application you will find a lot of necessary information that will help you taking care of your face, body and hair.
By using breathing practices and meditations, you take care of your mental health, and make your life richer, more productive and energetic.

Look elegant and irresistible every day by following the application tips . All needed information is carefully collected in one program and is ready for use.
For example, learn how to make masks based on the folk remedies, you’’ll be able to get rid of split ends, learn the secrets of applying face masks. Moreover, make sure which comb is perfect for your hair. Also, learn how to properly care for your body to keep your skin young and beautiful for a long time.

You’’ll learn the secrets of applying facial masks. Find out how to get rid of split ends, and how to choose proper comb that will be perfect for your hair. Also, you’ll know how to properly care for your body to keep your skin young and beautiful for a long time.

Meditation section.
People who regularly practice meditation live life brighter, feel happiness more often, because they are able to see it in ordinary things. Exercises give you an opportunity to accept and let go of negative emotions and feelings, remaining in harmony with yourself. Such exercises teach mindfulness. In the application you will find many useful practices:
- "Musical meditation" - practice alone with yourself listening the calming music.
- "Relaxation" - will help you to free your mind from obsessive thoughts, relieve tension, fill your mind with lightness and emptiness...
- "Energy" - will make your day joy-filled and productive.
- "A better sleep" - will set you up for a deep, healthy sleep, and lead to relaxation of the body and mind.
- "Self-appreciation" - performing this meditation you work on accepting yourself as you are, and on loving yourself.
- "Health"
- "Love" - ​​will help you discover the love in your heart.
- "Wish fulfilment" - reprograms your mind for success and well-being.
- "Cosmic energy"
- "Healing from diseases"


Practice the most popular techniques: "Square breathing", "Even breathing", "Long exhalation", "Technique 4/7/8"
Why is the proper breathing so important? It:
- Helps to restore energy and relieves stress
- Promotes relaxation and helps falling asleep
- Removes anxiety
You can read more about it's benefits in the new article "Proper Breathing"

Intermittent fasting.
This is a dietary regime where you don't change your diet, but control your weight, improve health, and boost energy. With intermittent fasting, aging processes slow down, stress decreases, and brain activity is enhanced. Track your eating and fasting periods, get advice, and stay on the path to health.

Also with this app you can find out your norm of daily water intake and track your daily water drinking, which is very important for maintaining vitality and health. Water improves skin elasticity and slows down aging. To achieve the maximum effect, you need to observe the drinking regime during the day and we’ll help you with this in the "Water Control" section.