Mana: Anxiety Relief & Sleep 4+

Name: Mana: Anxiety Relief & Sleep
Author: Noah Cammann

Relaxation for Sleep & Stress

Noah Cammann

Designed for iPhone

- Free
- Offers In-App Purchases

iPhone Screenshots

Description

Connect With Yourself daily with meditation and mindfulness.

Discover a happier, healthier you.

Mana offers sleep meditations, calming meditations, powerful affirmations, music to concentrate, EFT tapping, breathing techniques, hypnotherapy sessions, sleep stories, anxiety management strategies, exercises for panic attacks, ASMR, and beautiful soundscapes.

Mana is for anyone, whether you’re new to meditation or an expert. It’s also for anyone who needs a mental break, calming music, or a peaceful sleep. Our mindfulness meditations are available in lengths of 3 to 25 minutes, so you can choose the perfect length to fit your schedule.

DAILY QUOTES.
- Keep the right thoughts top of mind from the get-go every day

DAILY MEDITATIONS
- Discover guided meditations and mindfulness exercises
- Practice daily meditation on a new topic each day
- Breathe easy with mini-meditations for a quick mental reset

DAILY WISDOM
- Make bettering yourself fun
- Learn through inspiring stories
- Gain a new perspective

ANXIETY RELIEF
- Ease stress with “SOS” sessions to stop panic & anxiety attacks
- Learn breathwork to help you de-stress & calm down
- Music for Anxiety to detox negative emotions

SLEEP SOUNDS & MEDITATIONS
- Relax and create the conditions for a restful sleep
- Guided sleep hypnotherapy sessions
- Bedtime stories for grown-ups

Take a moment to prioritize yourself today, and enjoy the app.

1 Apr 2024

Version 1.4

We're always working on the app, making sure it is the best it can be! This new release comes with new meditations, soundscapes, bug fixes, tweaks and improvements to enhance your overall Mana experience. Enjoy!

The developer, Noah Cammann, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.