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Sober Tracker, Meeting & Guide 17+
AA Days Since Drinking Counter
Motaz Tarawneh
Designed for iPhone
-
- Free
- Offers In-App Purchases
iPhone Screenshots
Description
Empower your recovery journey with Sober Counter & Tracker: Track sobriety, reflect with our workbook, and get 24/7 support from our AI Therapist. Start today!
Sober Counter & Tracker: Empowering Your Self-Care and Recovery Journey
Are you tired of constantly having to worry about your addictions? Welcome to Sober Counter & Tracker, a holistic self-care app designed to support you on your journey towards recovery from addictions and self-destructive behaviors. Our app is crafted to offer comprehensive support through four key features: the Sobriety Timer, a Calendar with Mood Tracker and Note Taking, a Workbook for Self-Reflection, and an AI Therapist.
Sobriety Timer
Our Sobriety Timer is a powerful motivational tool to help you track your progress. Start your sobriety date and monitor your journey in real-time. Celebrate milestones with motivational messages and rewards, and if you experience a relapse, reset the timer while keeping a record of your past progress to understand patterns and keep moving forward.
Habit Tracker and Note Taking
Use Habit Tracker as your personal diary to log daily moods, events, and thoughts. Track your daily moods to identify emotional trends and triggers. Document your experiences as an emotional outlet and create and monitor habits to achieve mental clarity and stay on track.
Workbook for Self-Reflection
Our Workbook encourages deep self-reflection and personal growth. Engage in guided exercises to explore your emotions, understand your triggers, and develop coping strategies using cognitive-behavioral techniques. Receive personalized feedback based on your responses and track your mental health progress over time.
AI Therapist
The AI Therapist offers round-the-clock mental health support. Access personalized interactions based on data from your workbook and mood tracker, utilizing therapeutic techniques like cognitive-behavioral therapy, mindfulness, and motivational interviewing. All interactions are confidential and secure, ensuring you have a safe space to seek support.
For more information, please visit our Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What’s New
Version 1.0.5
In our latest update, we've enhanced the app's performance for a smoother experience, fixed various bugs to improve stability, and made minor UI improvements for a more user-friendly interface.
App Privacy
The developer, Motaz Tarawneh, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Financial Info
- Contact Info
- Identifiers
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Motaz Tarawneh
- Size
- 73.8 MB
- Category
- Productivity
- Compatibility
-
- iPhone
- Requires iOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 17+
- Copyright
- © Sober Counter & Therapy - Rise - 2024
- Price
- Free
- In-App Purchases
-
- Rise Lifetime Premium Plus $49.99
- Rise Yearly Plan $29.99
- Monthly Premium Plan $6.99