APPLE "BEST OF 2018" AWARD-WINNER -- Want to sleep better, be more mindful, improve your relationships, and become just about ten percent happier? This is the app for you. Our guided meditations, videos, talks, and sleep content will help you build (or boost) your meditation practice, and stick with it.
- Video and meditation combos that make it fun and straightforward to learn to meditate.
- A library of 500+ guided meditations on topics ranging from anxiety to parenting to focus, ensuring that you can find exactly the right meditation for the moment.
- A sleep section filled with relaxing meditations that make it easy to fall (and stay) asleep.
- Bite-size stories, wisdom, and inspiration that you can listen to while on the go - for those moments when you’re not feeling like meditation but want some mindfulness.
- New content released weekly to keep meditation from becoming a chore.
- Quick meditations that fit into your busy life—during your commute, lunch break, etc.
** #1 Top listed app in New York Times ‘How to Meditate’ guide
** #1 in Apple’s ‘New Apps We Love’
** Featured on The Daily Show, Good Morning America, Nightline, The Rachael Ray Show, and more.
SUBSCRIPTION PRICING AND TERMS:
About the 10% Happier book:
In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a better way to deal with the voice in his head and be less yanked around by his emotions. Spoiler alert: he found meditation.
About the Ten Percent Happier podcast:
In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. The podcast explores whether you be an ambitious person and still strive for enlightenment and inner peace.
Ten Percent Happier integrates with the Apple Health app.
If you’re enjoying the app, please (re)post a review. It really helps!
Questions/technical support? Please email us at email@example.com.
Follow us on Twitter: @10percent, Facebook: @tenpercenthappier, Instagram: tenpercenthappier
We've tweaked our Courses tab to help support our new experiment: Ten Percent Happier LIVE. Dan will be chatting with some of our favorite teachers, live on YouTube, at 3PM ET every weekday. If you miss us live, you can catch up in the app.
As always, we’re adding new meditations and new talks every week.
We’d love to hear from you - send feedback/comments/questions via Twitter, Facebook, Instagram or firstname.lastname@example.org.
Ratings and ReviewsSee All
10% Happier is specifically geared to newcomers and skeptics, like its founder—TV anchor and best-selling author Dan Harris—used to be. It uses straight talk and a sense of humor to help you focus on sleeping better, reducing stress, and boosting focus.
YMMV but this app just clicks for me
I've tried a number of meditation apps. This is the only app that I can honestly say that none of the teachers annoy me.
I like that am not forced to listen to "relaxing" music and that there is a repository of useful talks by experts in the field as well. The teachers are all highly regarded in their fields unlike other apps - some of which generally seem like hard sell schemes with poor quality voice actors.
It may be ironic that I am irritated by the quality/ accents of voices etc in other apps, after all meditation and mindfulness is meant to help me cultivate acceptanc and tolerance! But meditation can be *hard* and anything that slowly gets me there to learn to overcome my own pettiness and destructive inner voice is a good thing.
It is not a cheap subscription but it makes such a difference to my mental health that it is a must have. Wish there was an option for a lifetime subscription because I would snap that up in a heartbeat.
Great learning tool
I’m really enjoying the lessons which explain the methods of practice. It provides one a better understanding of why you might be battling at a certain aspect of meditation and give insight into oneself.
- 10% Happier Inc.
- 270.1 MB
- Health & Fitness
Requires iOS 12.0 and watchOS 6.0 or later. Compatible with iPhone, iPad and iPod touch.
- Age Rating
- © 2020 10% Happier, Inc.
- In-App Purchases
- 10% Happier Subscription R159.99
- 10% Happier Subscription R1,299.99
- 10% Happier Subscription R154.99
Up to six family members will be able to use this app with Family Sharing enabled.
Get things done within this app using just your voice.