Personalized support to cut back or quit drinking. 100% anonymous.

Drinker’s Helper is an app built by people who quit drinking to help others stop drinking alcohol or moderate their drinking. We provide an alcohol tracker, a support group, and motivational exercises to help members achieve their sobriety or moderation goals.

For free, anyone can:

* Take our alcohol test to assess your drinking
* Decide to stop drinking alcohol or set a moderate drinking goal
* Use our alcohol tracker to track your drinking vs. your limits OR use it as a sobriety counter or sobriety clock to track your sober streak
* Make and track a pledge to stay sober
* Try the first exercise of each course in our library (up to 17 exercises in total) to help you resist urges to drink and build motivation to change

With DH Plus, our paid subscription, members can:

* Join a personalized support group, where you can get encouragement from other people with similar drinking histories (it’s 100% anonymous, so you can share freely)
* Access the rest of our library of over 100 motivational exercises
* Go beyond the drink tracker to get deeper insight on the strategies that help you stick with your limits and the triggers that make you want to drink
* Access insights from the community on strategies that work for them and benefits they’ve seen from sobriety or moderation

We know it isn’t easy to quit drinking (or cut back). Whether you’re just doing a Sober October or a Dry January, or if you’re done drinking, we hope that by joining our community, you can:

* Discover you’re not alone in wanting to drink less or stop drinking
* Become more mindful in your drinking decisions using the drink counter
* Strengthen your personal motivation to quit drinking or drink less
* Get and give meaningful support to others looking to change
* Reflect on why you drink using the drink tracker, so you can find healthier substitutes
* Learn about the effects of alcohol and the benefits of changing
* Learn skills to resist urges to drink

DH Plus subscription pricing and terms:

Though Drinker’s Helper is free to download and use, we offer a premium subscription (DH Plus) that unlocks additional features. You can try out DH Plus free for 1 WEEK, and if you enjoy your trial, your subscription will automatically continue for as long as you choose to remain a member.

The pricing and rates for auto-renewing subscriptions are as follows:

1 month for $14.99 (USD)
3 months for $38.99 (USD)
6 months for $59.99 (USD)

Your payment will be charged on the last day of the current billing period. Your subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current 1, 3, or 6 month periods, for the same amount and package duration as the package you choose: $59.99 every 6 months, or $38.99 every 3 months, or $14.99 every 1 month.

Subscriptions may be managed and auto-renewal may be turned off by going to your iTunes Account Settings after purchase. No cancellation of the current subscription is allowed during the active subscription period. Your membership starts as soon as you set up payment with iTunes. Any unused portion of your free trial will be forfeited when you purchase a subscription.

Privacy policy:
Terms & conditions:

Cautionary notes:
* This app cannot offer medical advice or provide alcohol addiction treatment, and is in no way a substitute for medical treatment. If you have a medical emergency, please call 911, and if you have medical questions or concerns, please see a doctor.
* Alcohol withdrawal can be fatal. If you have been drinking heavily or consistently, consult a doctor before making significant changes to your drinking. If you experience alcohol withdrawal symptoms when going sober or drinking less, consult a doctor.

What’s New

Version 4.2

We regularly update the app to improve your experience. This version includes several bug fixes and performance improvements.

Ratings and Reviews

4.6 out of 5
34 Ratings

34 Ratings

App Privacy

The developer, Drinker’s Helper, LLC, has indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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