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Genjo - Climate Anxiety Relief 17+
Meditation app for eco anxiety
Megan Doepker
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- Free
Screenshots
Description
Genjo - Meditation, Mindfulness, and Tools for Climate and Eco Anxiety Relief
Start Your Journey with Genjo: Engage in a 5-minute daily meditation ritual and explore other tools to combat the growing concerns of climate change and ecological well-being.
Why Choose Genjo?
• 5 Minute Meditations: Tailored for the busiest schedules, these meditations not only help alleviate the stress of climate change but also foster personal and professional growth.
• RAIN Tool: Navigate complex emotions with the RAIN tool, designed to help you Recognize, Allow, Investigate, and Nurture your feelings, providing a supportive framework for eco-anxiety.
• CALM Tool: Quickly find relief from climate anxiety as Genjo guides you through breathwork, affirmations, loving-kindness, and meditation.
• Transformative Daily Practice: Engage daily with practices that evolve with you, shaping a path toward greater emotional resilience and mindfulness.
• Surprise Me Option: Delve into the spontaneity of mindfulness with randomly selected meditations, perfect for when you're uncertain where to start.
• Reflect & Grow: Deepen your journey with reflection prompts after each meditation, fostering personal insights and continual development.
• Regular Updates: Discover new meditations regularly, keeping your practice fresh and ever-evolving.
• Community-Driven Development: Your feedback is crucial. Genjo grows through community interaction, influenced by your experiences and ideas.
A Note from Megan:
"Like many of you, I'm deeply concerned about our planet's health and its impact on our well-being. Genjo is crafted to not only alleviate climate and eco anxiety but also to empower us to address these global challenges effectively. I invite you to join me on this mission to nurture well-being and resilience."
Your voice matters deeply to us. Share your thoughts, stories, and suggestions at hello@genjo.app and help shape our community.
What’s New
Version 1.3.2
We're delighted to introduce the RAIN Tool in Genjo—a mindful approach to nurturing your emotional health. This tool warmly invites you to:
• Recognize the emotions arising within, observing them clearly without judgment.
• Allow each feeling space and acceptance, welcoming them just as they are.
• Investigate with gentle curiosity what these emotions might be revealing about your inner landscape.
• Nurture your heart with compassion, responding to yourself with care and kindness.
This method is particularly supportive for those experiencing eco-anxiety, offering a pathway to peace and resilience amidst environmental challenges.
Update your Genjo app to explore the compassionate guidance of the RAIN Tool.
Your voice matters deeply to us. Please reach out at hello@genjo.app with any reflections, inquiries, or stories from your experiences with Genjo.
App Privacy
The developer, Megan Doepker, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Megan Doepker
- Size
- 47.8 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 14.0.0 or later.
- iPad
- Requires iPadOS 14.0.0 or later.
- iPod touch
- Requires iOS 14.0.0 or later.
- Languages
-
English
- Age Rating
- 17+
- Copyright
- © 2024 Genjo App
- Price
- Free