Gorilla Workout: Build Muscle 4+

Name: Gorilla Workout: Build Muscle
Price: 19.99 ZAR
Rating: 4.3 (4 reviews)
Author: Heckr LLC

Daily bodyweight burn & sweat

Heckr LLC

- 4.3 • 4 Ratings

- R19.99
- Offers In-App Purchases

Description

Find out what 1M+ users worldwide love about this fun, easy-to-use fitness program! Exercise in style with Gorilla Workout’s upgraded design and latest Signature Workouts

The daily exercise program you can do anywhere, anytime – Get fit, build muscle, and shed fat with just 15 minutes/day! No equipment or experience required. Gorilla workouts strengthen and tone your core, abs, chest, back, arms, and legs, and give you visible results, fast.

With 4 levels and 175 different workouts, there’s something for everyone. Customize the program for your level and fitness goals.

Working out Gorilla-style is fun! Built-in progress trackers show how far you’ve come, and social sharing makes it easy to include your friends and family in your fitness journey.

FEATURES
40+ bodyweight exercises targeting every area of the body (burpees, push ups, squats, lunges, and more!)
Intuitive day-by-day workout regimes, with 100s of unique routines
4 fitness levels
Cross training to maximize cardio and strength
Video demonstrations and descriptions of each exercise, including explanations of the targeted muscle group(s) and form
Full-body workouts targeting upper body, lower body, and core, while building endurance
Social sharing: Progress and workout summaries to share on Facebook and Twitter
Compatibility with iTouch, iWatch, iPad, and iPhone – Use the app across all of your devices with a single purchase
Availability on and offline, so a great workout is never blocked by cell reception

Go social with Gorilla Workout for fitness inspiration and workout tips! Find us on Facebook at http://www.facebook.com/gorillaworkout and on Twitter @GorillaWorkout https://twitter.com/#!/GorillaWorkout!

4 Apr 2018

Version 6.0.4

This app has been updated by Apple to display the Apple Watch app icon.

New Signature Workout: Calisthenics Challenge
Geared towards your explosivity and revving the metabolism, Calisthenics Challenge will transform your speed and physique. Built from circuits, intervals, and progressive sets, this routine is intended to be completed every other day.

Increase your speed and power with Calisthenics Challenge today!

4.3 out of 5

4 Ratings

Keeps one motivated

The app provides a manageable set of exercises in order to progress through various levels. Core strength seems to be central here. Short videos demonstrate the exercises which is rather helpful.

2 problems

1. The app and the developer’s website have not been updated since 2018. That means that there is no support for the app and no updates to handle any bugs.
2. The app does not offer any suggested alternatives for exercises. For instance, I see that the first workout of the program I want to do involves tuck jumps. I can’t do tuck jumps because of ongoing problems with joints in my feet. There are no suggested alternative exercises for people with injuries or recurring problems. Other apps will specifically ask users if they have any problems and make the necessary adjustments to the workout routine.