Headspace is your guide to health and happiness. It’s the simple way to let go of stress and get a better night’s rest. Learn to relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, Sleep by Headspace helps you create the ideal conditions for a good night’s rest.

Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. The Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. Get the rest you deserve at night with the help of Sleep by Headspace, which includes sleepcasts and sleep sounds. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated.

Headspace teaches you how to meditate, breathe, and live mindfully. It’s even been proven to improve focus. There are exercises on topics including managing anxiety, stress relief, breathing, happiness, and focus. Don’t worry if you’ve never meditated before. There’s a free Basics course that will teach you the essentials of meditation and mindfulness.

As part of the Sleep by Headspace experience, there are sleep meditations, sleep sounds, and specially-designed sleepcasts to guide you to a place of rest. Sleep by Headspace was built around the needs of restless sleepers so the screen is darker and the buttons are easy to find. After all, no one wants to look at a bright screen at night. It’s perfect whether you have trouble falling asleep, or you wake up in the middle of the night.

- Hundreds of guided meditations on subjects like focus, exercise, and sleep
- Sleep by Headspace to help you drift off
- Everyday Headspace: daily meditations on a new topic each day
- “Mindful Moments” to keep you present throughout the day
- 2-3 minute “mini meditations” for a quick mental reset
- “SOS” sessions for moments of panic, anxiety, and stress
- Headspace animations to teach you new skills and answer your mindfulness questions
- Track your progress and time spent meditating
- Add Mindful Minutes to Apple Health
- Buddy up and add your friends to meditate with you
- Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus
- Training led by former monk and renowned mindfulness expert Andy Puddicombe


Headspace offers two auto-renewing subscription options:
£9.99 per month
£49.99 per year (that's less than £4.99 a month)

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Headspace integrates with the Apple Health app.

Read the terms and conditions here -

Read the privacy policy here -

What’s New

Version 3.94.0

Thanks for using Headspace! This update includes bug fixes and performance improvements.

As always, if you run into any troubles, let us know at

Ratings and Reviews

4.8 out of 5
8.8K Ratings

8.8K Ratings

Alegend 58 ,


Honestly, this app is incredible, 100% worth the money. I originally downloaded this to try and calm my nerves before university exams and got hooked on all the in depth meditation techniques and mindset meditation features. I also had trouble winding down or sleeping. I personally have an extremely active mind and have always had trouble with sleeping. I would find myself staring at the ceiling with my mind racing at a million miles an hour, processing each and every little thing that happened in my day. I can honestly say this app really helped me calm my mind and get in the right mindset for most things I do in everyday life. From calming me down before an exam, to helping me wind down for bed, to helping cope with anxiety. It’s an app that everyone should have. I’ve recommended it to my family members and I would recommend it to anyone who has an active mind. Even on student budget, I would gladly pay the fee three times over. Really is a life changer.

Lizbanmusic ,

I love headspace! Best meditation app!

I’ve had this app less than a month and I am in heaven. I’ve tried meditation a few times with different apps etc but this was just sooooo easy. Love that I can fit in a quick 5min session at the office, and switch to sleep sessions before bed. It’s just brilliant. I see a few people complaining about price. Personally, I don’t think it’s expensive - it’s a premium quality app and hands down one of the best meditation apps. When you are juggling a busy life, stressful job, and a million other things, this app helps you to get your peace of mind back and at less than R60 a month I’d say that’s a bargain. It’s now my favourite app. Thank you headspace!

Donzu8 ,

Nzuzo Sowazi

Headspace has helped me tremendously in the last quarter of this year when fatigue was starting to set in. I had known about it all along, however, when a friend shared their experience from the app I decided to give it a shot.

I’ve been meditating for years and I am used to meditation taking 90mins minimum as I do a series of breathing excercises before dipping into it. For anyone who underestimates short or interval meditation - don’t.

You have to use Headspace it has given me alot more calm more frequently since I started. I’m anxious for less. Powerhouse app!


Headspace Inc.
125 MB

Requires iOS 11.0 and watchOS 6.0 or later. Compatible with iPhone, iPad and iPod touch.


English, French, German, Portuguese, Spanish

Age Rating
In-App Purchases
  1. Headspace R59.99
  2. Headspace Plus R599.99
  3. Lifetime Subscription R5,999.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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