Get happy. Stress less. Sleep soundly. Headspace is your guide to everyday mindfulness in just a few minutes a day. Choose from hundreds of guided meditations on everything from managing stress and anxiety to sleep, productivity, exercise, and physical health — including short SOS meditations for when you’re on the go. And to help you find some space during tough times, Headspace is here for you with the new Weathering the storm pack.

There are also two other new ways to get some Headspace, with The Wake Up and Move Mode. Start your day mindfully and keep it that way with The Wake Up’s short real-life stories and advice from experts that will make you smile and keep you inspired throughout the day. With Move Mode, exercise your mind and body at the same time with Olympians Kim Glass and Leon Taylor, through quick workouts, mindful cardio, and rest day meditations featuring Andy Puddicombe.

Want it all? Try Headspace Plus for free and access the entire content library, including Sleep by Headspace, with original sleepcasts and relaxing sounds to help you unwind at bedtime.

Download Headspace today, and be kind to your mind.

- Hundreds of guided meditations on subjects like focus, exercise, and sleep
- Sleep by Headspace to help you drift off
- Everyday Headspace: daily meditations on a new topic each day
- The Wake Up to start your day mindfully
- Move Mode workouts and mindful cardio
- “Mindful Moments” to keep you present throughout the day
- 2-3 minute mini-meditations for a quick mental reset
- “SOS” sessions for moments of panic, anxiety, and stress
- Headspace animations to teach you new skills and answer your mindfulness questions
- Track your progress and time spent meditating
- Add Mindful Minutes to Apple Health
- Buddy up and add your friends to meditate with you
- Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus
- Training led by former monk and renowned mindfulness expert Andy Puddicombe


Headspace offers two auto-renewing subscription options:
£9.99 per month
£49.99 per year (that's less than £4.99 a month)

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Headspace saves your meditation sessions to your Apple Health app.

Read the terms and conditions here:

Read the privacy policy here:

What’s New

Version 3.105.0

Thanks for using Headspace! This update includes bug fixes and performance improvements.

As always, if you run into any troubles, let us know at

Ratings and Reviews

4.8 out of 5
9.3K Ratings

9.3K Ratings

Alegend 58 ,


Honestly, this app is incredible, 100% worth the money. I originally downloaded this to try and calm my nerves before university exams and got hooked on all the in depth meditation techniques and mindset meditation features. I also had trouble winding down or sleeping. I personally have an extremely active mind and have always had trouble with sleeping. I would find myself staring at the ceiling with my mind racing at a million miles an hour, processing each and every little thing that happened in my day. I can honestly say this app really helped me calm my mind and get in the right mindset for most things I do in everyday life. From calming me down before an exam, to helping me wind down for bed, to helping cope with anxiety. It’s an app that everyone should have. I’ve recommended it to my family members and I would recommend it to anyone who has an active mind. Even on student budget, I would gladly pay the fee three times over. Really is a life changer.

Lizbanmusic ,

I love headspace! Best meditation app!

I’ve had this app less than a month and I am in heaven. I’ve tried meditation a few times with different apps etc but this was just sooooo easy. Love that I can fit in a quick 5min session at the office, and switch to sleep sessions before bed. It’s just brilliant. I see a few people complaining about price. Personally, I don’t think it’s expensive - it’s a premium quality app and hands down one of the best meditation apps. When you are juggling a busy life, stressful job, and a million other things, this app helps you to get your peace of mind back and at less than R60 a month I’d say that’s a bargain. It’s now my favourite app. Thank you headspace!

Donzu8 ,

Nzuzo Sowazi

Headspace has helped me tremendously in the last quarter of this year when fatigue was starting to set in. I had known about it all along, however, when a friend shared their experience from the app I decided to give it a shot.

I’ve been meditating for years and I am used to meditation taking 90mins minimum as I do a series of breathing excercises before dipping into it. For anyone who underestimates short or interval meditation - don’t.

You have to use Headspace it has given me alot more calm more frequently since I started. I’m anxious for less. Powerhouse app!


Headspace Inc.
116.5 MB

Requires iOS 11.0 and watchOS 6.0 or later. Compatible with iPhone, iPad and iPod touch.


English, French, German, Portuguese, Spanish

Age Rating
In-App Purchases
  1. Headspace R59.99
  2. Headspace Plus R599.99
  3. Lifetime Subscription R5,999.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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