Ready for a change? Get your dream body! Tailor your strength training to your schedule and fitness level. Start your first workout without equipment today!

- Create a custom 7-45 min bodyweight workout with the Workout Creator.
- Workout without equipment anywhere & anytime, even at home.
- 180+ HD bodyweight workout videos including detailed instructions and a demo by a fitness trainer.
- Fitness workouts with varying levels of intensity tailored to your fitness level.
- Workout at home on the big screen using the app on your iPad or Apple TV.
- Follow along with your muscle workout from your wrist. Get details about your workout stats in real time on your Apple Watch.
- Integration with Apple Health: add the details of your workout, like duration and calories burned, to your Apple Health account.

Start one of the many bodyweight exercises from the Workout Collection (push ups, pull ups, sit ups and more) in the free version or unlock the training plans and more with the Runtastic Premium Membership:

- Kickstart strength training by choosing to complete 2, 3, 4, or 5 workouts a week.
- Get your personalized training plan adapted to your bodyweight fitness level & availability.
- Create a custom fitness workout: just pick your target zone & set the duration.
- Get real results with strength training even if you are working out at home!

Join the community & get inspired by millions of fellow fitness fans worldwide.

Unleash your full potential: The Runtastic Premium Membership will unlock all Premium features in Results and other Runtastic apps too.

Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is £7.99 per month, while the yearly subscription is £44.99 per year. (Price and currency will vary by location.) Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period and cancellation of the current active subscription period is not allowed.

The renewal rate will be according to your subscription £7.99 or £44.99.
Purchasing a Premium subscription will automatically end any active free trial, where applicable.

After purchase, you can deactivate automatic renewal in the settings of your iTunes account. Additionally you can manage all your subscriptions after purchase using your account settings.

Do you have further questions about our apps? Contact us via
Runtastic Terms of Service:
Runtastic Privacy Policy:

What’s New

Version 6.4

To make sure the app is fully functioning for you, we
- fixed a few minor bugs
- improved the app’s stability.

Ratings and Reviews

4.7 out of 5
1.4K Ratings

1.4K Ratings

SkotePetoors ,

Best Home Workout App I’ve Found

It’s a miracle that this app is free. Feels very premium. Extremely easy to use. The ability to put in a time and what body area you want to exercise is my favourite feature. It then works out an exercise plan for you. It’s like having a fitness instructor in your pocket!

Developer Response ,

Hi, thanks a lot for sharing your review about the adidas Training app with us and our fitness community. Keep giving your all!

Enter a Username ,

A must have

This app works you too the core for a reason. The results do not disappoint! It’s a great app, and you feel good after every workout ! My results started showing after 14 Days !!! Thank you

Developer Response ,

Hi, thanks a lot for sharing your review about the adidas Training app with us and our fitness community. Keep giving your all!

Mmariod ,

Great app... but

This is a great app, but there are a few features that I wish it had. I wish it integrated with my garmin fenix watch and synced with the iPhone health app. I also wish that the free version included more features or that the premium version was a little bit cheaper.

App Privacy

The developer, adidas, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Health & Fitness
  • Contact Info
  • Identifiers
  • Usage Data
  • Other Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Location
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics
  • Other Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contacts
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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