adidas Running - Run Tracker 4+

5k, 10k & Marathon training


    • Free
    • Offers In-App Purchases


Join over 170m people who have used adidas Running. We're more than just a run tracker. With regular challenges and virtual races, you'll always be motivated. Get active with your favorite sports like running, hiking, cycling, yoga, and more. Keep a log of minutes, miles and calories burned and see your statistics.

1. Built-in GPS tracking
2. Track duration, distance, calories burned, and monitor heart rate data.
3. The ultimate sports app: choose yoga, hiking, cycling, and more.
4. Take on Virtual Races to race with athletes around the world.
5. Score activity Records when you hit a new milestone
6. Distance, duration or consistency: choose a personal goal for the sport of your choice.

Ready to push yourself? We will help you maximize your motivation with targeted challenges

- Followers: stay connected to the running community and keep your competitive spirit alive
- Newsfeed: get updated and motivated through our regular blog posts on fitness topics, your followers' activities and events around your location

- We're compatible with apps like: Suunto, Kinomap, Running Heroes, Keller Sports, Zwift, Polar, Coros, Garmin Connect, Nolio,
RunMotion Coach, Xhale, TrainasONE
- Keep an eye on your hydration and diet with REBO Smart Bottle and My Fitness Pal
- Join challenges with our partners: Vitality Running World Cup, Smashrun,The Conqueror Challenges
- Earn rewards when you connect to Running Heroes, Keller sMiles
- Create breathtaking videos of your fitness adventure when you use the Relive app
- Use your Apple Watch to track activities and upload data to adidas Running
- Keep an eye on your vitals, steps and more with Apple Health

With Premium, you’ll unlock:
- Personalized training plans for races (weight loss, 5K, 10K, half-marathon, marathon)
- Interval training for running, walking and cycling
- Personal records to mark all your achievements
- Auto-pause when you stop moving

Your Premium Membership is for the adidas Training app too!

Unlock adidas rewards with the adiClub loyalty program. Collect points for challenges and activities that you can redeem for early access to products, free Premium, events, and more.

Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is $9.99 per month, while the yearly subscription is $49.99 per year. (Price may vary by location.) Your subscription renews automatically unless canceled at least 24 hours prior to the end of the current period. Cancelation of the current active subscription period is not allowed.

The renewal rate will be according to your subscription $9.99, $39.99 or $49.99.
Purchasing a Premium subscription will automatically end any active free trial, where applicable.

Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase.

Do you have further questions about our apps? Contact us via
Runtastic Terms of Service:
Runtastic Privacy Policy:

What’s New

Version 12.29

Our challenge to you? Pump up your motivation to stay active every week with our new Streak feature. Get moving at least once a week to keep your streak alive!

Ratings and Reviews

4.7 out of 5
4.5K Ratings

4.5K Ratings



App is accurate, easy to navigate as well for novice runner such as myself. One thing that can be improved is when you go into records and select for example furtherest run, when you select the back option the app takes you out completely to the beginning page. I think it would be good if it takes you exactly one step back instead.

Otherwise is a machine of an APP. I love it!


ayn 1234567 ,


so i just paid for the runtastic running and also for the training app. so Ive elected to do a 12 week training that needs a dose of cardio on the side. this takes me to running app. Does the running app have a way for me to say, ok cool Im doing these exercises but i also have this running goal and in this fat/old/unfit so that it spits out a run for 2 mins then walk for 5 type training plan. like i can’t find anything like that on the app. the email that says “lets start your running training plan” takes me to the exercise app (not the running one). whats going on? why did i pay for the second app? what does it do other than strava/apple watch type run tracking and a few not specific to me motivation tracks (and hey maybe my shoes are old). does one of these tracks even tell me to practice running with my head up and don’t overextend or some kind how to run info? like can i get a refund because why would anyone pay for a premium training plan that doesn’t seem to give you any training plan. what’s going on?

ngwaks ,

Excellent app

Excellent app. Has helped me take my training to a higher level. I was seeing discrepancies though on the shoe management area, not sure if mileage is correctly reflecting. It also duplicates activities from my heart rate monitor

App Privacy

The developer, adidas, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Health & Fitness
  • Contact Info
  • Identifiers
  • Usage Data
  • Other Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Location
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics
  • Other Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contacts
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More


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