StrongLifts Weight Lifting Log 4+
Gym Workout Tracker & Planner
StrongLifts
Designed for iPad
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- Free
- Offers In-App Purchases
Screenshots
Description
As featured by Apple. Best-rated weight lifting tracker since 2011. +50k five stars reviews in the USA, and 4.9 rating.
StrongLifts is the simplest weight lifting tracker to get stronger. Follow our free strength training program, or make your own routine. Just download the app and log your workouts to get results.
Here's what StrongLifters say:
▸ "Best fitness app I have used (and yes, I tried most of them)"
▸ "Much more user friendly than other apps that complicate things"
▸ "I love this app because it does all the thinking for me so I can focus on lifting"
▸ "Simple, easy-to-use. Least amounts of tapping necessary to log your workouts"
▸ "So Helpful. We use it every time we lift at home. We'd be lost without this app!!"
▸ "Been using for years. Simple and effective. I’ve gotten stronger and much better at my form."
▸ "Best app for making strength gains. Super simple to use. Delete your other apps this is it!"
▸ "Using this for 4 years. Tried other apps but can never stick to it like I do with StrongLifts"
▸ "Built to be used easily. Just download and check it out and you will understand!"
Simple and Easy to Use
√ Clean and intuitive interface
√ Minimal amount of taps to log workouts
√ Quickly log reps and sets in the gym without typing
√ Not complicated and bloated like most workout apps
√ Created by a powerlifter who understands lifting
All Thinking, Tracking and Planning Done for You
√ Keeps track of progress for you
√ Tells you what to do next workout
√ Auto-increases the weights for you
√ Takes all thinking out of going to the gym
√ Just follow what StrongLifts says
√ Focus more on your workout
Real Results
√ Proven principles of Progressive Overload
√ Automatic weight increases so you push yourself
√ Free StrongLifts 5x5 Strength Training Program
√ Videos and instructions to improve your form
√ Easy to stick to and stay on track
Free Features
√ Simple, easy to use, clean interface
√ Free StrongLifts 5x5 Strength Training Program
√ Automatic weight increases to push yourself
√ Automatic deload to help you break plateaus
√ Automatic deload after time off lifting
√ Automatic rest-timer to stay focused
√ Workout scheduler to plan workouts
√ History to review your progress
√ Graphs to stay motivated
√ Notes to remember things to work on
√ Sync workouts with Apple Health
√ Support for kg and lb weight units
√ Automatic backup of workout data
Pro Features
√ Log any strength training and weight lifting routine
√ Create your own workouts, exercises, and sets/reps
√ +100 exercises to pick from - barbell, body-weight, dumbbell, etc
√ +100 exercise videos with instructions to learn proper form
√ Warmup calculator: how much weight to warmup with
√ Plate calculator: which plates to put on the bar
√ Ramp sets, pyramid sets, top/back off sets, etc
√ Pay a monthly or yearly subscription. Or pay once for lifetime access.
Apple Watch
√ Log your entire workout on Apple Watch
√ Receive rest period timer notifications
√ Sync workouts with Apple Health
√ Leave your phone in the locker
The Best Weight Lifting App
√ Featured by Apple many times, including in TV ads
√ Best-rated weight lifting tracker in USA - 4.9 stars, +50k reviews
√ 3.4+ million lifters started their strength journey with StrongLIfts
√ 87+ billion kilos lifted by StrongLifters since 2011
Support
▸ Guide: https://stronglifts.com/5x5/
▸ Help: http://support.stronglifts.com
▸ Contact: support@stronglifts.com
▸ Privacy: https://stronglifts.com/mobile-privacy-policy/
▸ Terms: https://stronglifts.com/terms/
Download Now
▸ Download StrongLifts today
▸ Enter your profile, schedule and strength level
▸ StrongLifts will calculate your starting weights for you
▸ Then log your workouts, and start getting results!
What’s New
Version 4.0.5
Thanks for tracking your workouts with Stronglifts! In this update:
• FIX: Watch swiping up/down or left/right
• FIX: Workout duration no longer showed
• FIX: Live activity kept showing after finishing a workout
• FIX: Various minor crashes
## Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
## Like Stronglifts?
• Please rate the app 5 stars so more people find it
Ratings and Reviews
The Ideal routine for everyone.
I’ve been using the 5x5 program for the last 6 years or so after being introduced to it by a friend. The program is amazing and especially when getting back into working out, so after a long lay off, after injury etc. It’s also great for when you hit a plateau a d want to increase strength and take your gym life to the next level. I recommend it for everyone. The app is phenomenal to keep track of your progress and to monitor yourself. It also helps with accountability and motivates you bit to cheat when the urge creeps in. By far the best tracking app.
Intro Video is Offputting
I initially downloaded this app about 6 months ago, but watching that intro video where the guys knees are wobbling like CRAZY had me question whether the developers of the app knew what they were doing. I deleted the app immediately. Luckily I was re-recommended this app and thought to try it again. But maybe consider what content you put in your intro video??
Developer Response ,
The form is correct. It's a proper Squat passed in powerlifting competitions several times in front of judges. The slight knee valgus is acceptable on heavy attempts. It doesn't cause pain, it's how I squat when I go heavy. Different people will Squat differently because they have different bodies. There's not one way to Squat. Your way can be wrong for me. The video is speed up to save time on the app startup. If you have questions about Squats, email me at support@stronglifts.com
Deload Feature is problematic
Been using it for a long time . It’s still the best program there is.
However the deload feature does not work any more. It only deloads the squat, the other exercise weights go down to default. When you deload, the weights are not synced between workout a and workout b …
I am running on iPhone
App Privacy
The developer, StrongLifts, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Stronglifts Limited
- Size
- 74.6 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 16.0 or later.
- iPad
- Requires iPadOS 16.0 or later.
- Mac
- Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
- Apple Watch
- Requires watchOS 9.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English, Danish, Dutch, Finnish, French, German, Italian, Japanese, Korean, Norwegian Bokmål, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Traditional Chinese, Turkish
- Age Rating
- 4+
- Copyright
- © 2007-2024 StrongLifts, Ltd
- Price
- Free
- In-App Purchases
-
- Pro Yearly R1,199.99
- Pro Family Yearly R1,999.99
- Pro Monthly R249.99
- Pro Family Quarterly R999.99
- Pro Lifetime R3,999.99
- Pro Family Lifetime R5,999.99
- Pro Quarterly R599.99
- Pro Family Lifetime Upgrade R1,999.99
Supports
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Family Sharing
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.