A fast, simple, science-based way to make every minute count!

Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the workout has helped people around the world.

Key Features:
• Workout Library contains 22 preset workouts, varying in intensity and duration
• Workouts are designed to fit your schedule, ranging from 7 to 32 minutes
• 72 exercises and 22 workouts you can customize to create over 1,000 variations – from easy to hard
• Smart Workout feature gauges your fitness and motivation level and creates a variety of workouts specifically for you
• Create custom workouts targeting multiple focus areas and workout intensity
• Control music and audio prompts from your device
• Learn the exercises with 72 high-definition video tutorials
• Set workout and inactivity reminders to help you stay on track
• Share your workouts via Facebook and Twitter
• Workouts are tracked and can be integrated with your iPhone Health App

It’s time to work out!

What’s New

Version 2.8.4

Thank you for using the Johnson & Johnson Official 7 Minute Workout® App. This version includes contact information updates in our Privacy Policy.

Ratings and Reviews

4.7 out of 5
649 Ratings

649 Ratings

Rüę ,

Life changer!

This app has been a real game changer for me! For a long time I’ve been looking for an app that would motivate me but also give me good results and I don’t know how many I’ve been through that have given me nothing to show for my hard work... until I found this one! Got some good quick results ever since I started using it! Thanks!
Would be great if there were also some full yoga workouts too!

Hendrik Bruwer ,

The coach I always needed!

I do not mind exercising but my mind is fill with life thoughts, so the fact the coach tells me what to do works beautifully for me. The videos of exercises while I workout is very helpful since there is no way I can remember all the names of the exercises. Excellent app.

newmusicnut1234 ,

My ‘fit for free’ daily routine ..

The best free workout app I’ve seen, dial up the intensity and get everything you need in less than a half hour ..

App Privacy

The developer, Johnson & Johnson Health and Wellness Solutions, Inc., has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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