![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
Jump Rope Workout Programs 17+
Beginner Jump Rope Workouts
powerpunch
Designed for iPhone
-
- Free
- Offers In-App Purchases
iPhone Screenshots
Description
At-home cardio workouts can be easier than you think—especially if you have a jump rope. A jump rope workout can be a fun and challenging way to get in your cardio when you have to stay in one place. It can help maximize your workout, even if you only have a few minutes. It seriously challenges the cardiovascular system while also helping to improve coordination and muscle strength.
What’s New
Version 1.1
New workout programs
App Privacy
The developer, powerpunch, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- powerpunch
- Size
- 76.9 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 11.0 or later.
- iPod touch
- Requires iOS 11.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 17+ Frequent/Intense Realistic Violence
- Copyright
- © 2022 powerpunch
- Price
- Free
- In-App Purchases
-
- Full Bundle R79.99
- Combine Cardio & Strength R39.99
- Jump Rope Weight Loss Program R39.99
- Plyometric Workout Plan R19.99
- Advanced Jump Rope Drills R19.99
- Lose Belly Fat R19.99
- Skipping & Bodyweight Moves R19.99
- HIIT Workouts to Torch Fat R19.99
- Train Like a Boxer R19.99
- Butt, Thighs, and Legs R19.99