Mobility & Recovery 4+
At home exercise videos
Dr Casey Chiropractic, P.C.
Designed for iPad
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- Free
- Offers In-App Purchases
Screenshots
Description
Need help improving your mobility? Want to recover faster from your NAGGING injuries? We're here to help!
Dr Casey’s library of exercise, mobility & recovery videos give you a quick and effective way to relieve pain, improve your mobility and recover faster from the comfort of your own home. With over 10 years of experience as a Doctor of Chiropractic and competitive powerlifter, Dr. Casey knows how to break things down into small digestible chunks of information that you will find extremely easy to incorporate into your own routine.
Showing you how to stretch & foam roll all parts of the body Dr. Casey will guide you in working on your mobility & improving your range of motion to help prevent injuries. Videos are organized by beginner, intermediate & advanced levels as well as being grouped together by different muscle groups & body parts.
Quickly search for the exercise you are looking for or filter down the exercise library to show only on the areas of the body you wish to focus on to see step-by-step breakdowns of how to do each move safely, why it’s important, and how it helps your body.
After helping thousands of clients, both online and in person, Dr. Casey has made some of her most helpful mobility exercises available in great detail here in her app. Join the thousands of success stories in reaching your goals today!
Terms of Use & Privacy Policy: https://mobility-recovery.s3.us-east-2.amazonaws.com/PrivacyPolicy.html
What’s New
Version 1.1
Thanks everyone for the support, we're back with a great update!
Routines
- Now get even more help with some of Dr. Caseys own suggested routines.
- Warm-Ups & More, get started with some of the routines used by her in-person clients
Exercise Sharing
- See an exercise that you know will help a friend or family member? Now you can share a direct link to it so they can benefit from it as well.
App Privacy
The developer, Dr Casey Chiropractic, P.C., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Dr Casey Chiropractic, P.C.
- Size
- 169.7 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 17.0 or later.
- iPad
- Requires iPadOS 17.0 or later.
- Mac
- Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © 2023
- Price
- Free
- In-App Purchases
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- Mobility Pro R99.99