Monash FODMAP Diet 12+
The Official FODMAP App
Monash University
Designed for iPad
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- R149.99
Screenshots
Description
Researchers at Monash University have developed the low FODMAP diet and a corresponding app to assist in the management of gastrointestinal symptoms associated with irritable bowel syndrome (IBS). The Monash University FODMAP diet works by swapping foods high in fermentable carbohydrates (FODMAPs), with low FODMAP alternatives. Around 75% of people with IBS experience symptom relief on a low FODMAP diet.
The app comes directly from the research team at Monash and includes the following:
- General information about the FODMAP diet and IBS.
- Easy to understand tutorials to guide you through the app and the 3-Step FODMAP diet.
- A Food Guide detailing the FODMAP content for hundreds of foods using a simple 'traffic light system'.
- A list of branded products that have been certified by Monash as low FODMAP.
- A collection of over 70 nutritious, low FODMAP recipes.
- Functions that allow you to create your own shopping list and add notes to individual foods
- A Diary that enables you to record food eaten, IBS symptoms, bowel habits and stress levels. The Diary will also guide you through step 2 of the diet - FODMAP reintroduction.
- The ability to adjust units of measurement (metric or imperial) and activate colour blindness assistance.
What’s New
Version 3.1.2
Bug Fixes
Ratings and Reviews
Great app!
I’m very happy with this app. The green/yellow/red dot system makes it easy to see what foods to avoid and what is safe to eat. The recipes are great and the information about IBS is well explained. I would definitely recommend this app!
Has helped immensely
I have been recently diagnosed with SIBO and my doctor recommended the low fodmap diet. I was just googling foods before I ate but didn’t realise the portions made a difference until I downloaded this app. It’s inexpensive and has been such a blessing in guiding me towards health. My skin has exploded with gut issues and since I started my diet and this app I can see the dramatic changes in my skin and overall health. I’m so glad I have this app accompanying me on my healing journey. Thank you !
Best Fodmap app
With the factual scientific research based info and traffic light system this App has been life changing for me! I highly recommend it to all who have IBS and sensitive guts.
App Privacy
The developer, Monash University, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Monash University
- Size
- 99.8 MB
- Category
- Medical
- Compatibility
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- iPhone
- Requires iOS 13.0 or later.
- iPad
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English, French, German, Italian, Spanish
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- Copyright
- © 2012 Monash University
- Price
- R149.99
Supports
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Family Sharing
Up to six family members can use this app with Family Sharing enabled.