Owaves: My Body Clock 4+
Plan & Track Daily Wellness
Owaves
Designed for iPad
-
- Free
Screenshots
Description
"Getting things done for the mindfulness generation." — TechRadar
"Will help you get sh** done this year." — BuzzFeed
"Achieve a healthier, more balanced lifestyle." — New York Times
"Is Owaves a killer app for wearables?" — MedCity News
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About Us:
In October of 2017, three scientists won the Nobel Prize for the new and up-and-coming science of circadian rhythms. Owaves is the first calendaring system designed to optimize your own personal circadian rhythm, also called the "body clock".
Owaves is a physician-designed calendar that helps you discover, maintain and optimize your body clock. Built in teamwork with award-winning game and puzzle app developers, the interface is beautiful, sleek and easy-to-use.
The American College of Lifestyle Medicine outlines five main ingredients for a long, healthy life:
1) Exercise
2) Nutrition
3) Sleep
4) Relax
5) Love / Relationships
Owaves is the only calendar in the world designed to let you prioritize these vital, life-sustaining activities alongside work, school, productivity tasks and errands.
Tens of millions healthy activities planned worldwide. Ranked among top ten apps for keyword "wellness" in the App Store out of over 150,000 health & wellness apps. Featured by New York Times, Reuters, Yahoo Health, Fox News, Buzzfeed, TechRadar, T3 Magazine, TEDx, San Diego Union Tribune, and San Diego Business Journal.
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Key Features:
◎ A 360° View of Your Day - Visualize your day at-a-glance.
◎ Focus on Your Health - Physician-curated list of healthy lifestyle activities.
◎ Get Inspired - Share your day using #oTime, and see daily routines of others.
◎ Stay Centered - Apple Watch helps stay focused on-the-go via Wellness GPS®.
◎ Track Your Progress - Integrates with Apple Health to track your time.
◎ Carpe Diem! - Every 24 hours is a brand new day...
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Testimonials:
"Owaves assisted me in my recovery in so many ways... It has not only helped me chart a balanced life for myself but it has also allowed me to engineer flexibility into that plan." — Brandon P., diagnosed with Major Depression
"It is easy, simple and enjoyable to use when underneath it is complex... Love the vibrant colors. I hope it goes on to be a valuable app in people's everyday life.. " — Andrew M., diagnosed with Generalized Anxiety Disorder
"Owaves is not just about health. It's also about productivity and relationships... Because these parts of our life all need attention and we only have 24 hours in a day." — Khadevis R., 8X USA National Track & Field Champion
"With Owaves, I'm able to go one step beyond providing simple recipes, workout tips and recovery techniques to my clients. I can show them how to fit everything into a single 24-hour day. That's a key challenge in today's busy world." — Michellie J., Olympic Silver Medalist, Ironman World Champion
"Owaves is a meaningful awareness tool. It provides a playful way to create a healthy balanced day. My patients and clients have successfully adopted meaningful lifestyle changes with Owaves." — Drisana C., Acupuncturist, Yoga Instructor
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Questions? Comments?
team@owaves.com
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Aloha!
Join our international #wellness community today:
TikTok: @owaves
Instagram: @owaves
Twitter: @owaves
Facebook: @owaves.co
#oTime
What’s New
Version 4.8.6
Welcome to the latest update of Owaves: My Body Clock, your preferred wellness day planner, now enhanced with more features to better align with your natural rhythm!
◎ Introducing My Goals on iPad: Elevate your wellness journey by syncing your personal vision board across iPhone and iPad. With My Goals on iPad, tracking your progress toward your seasonal goals is more convenient than ever. Stay motivated and on track, no matter where you are.
◎ New Blog Feed: Dive into our newly unveiled Blog feed for a daily burst of inspiration, tips, and the freshest wellness research. Offering expert insights, FAQs, and captivating success stories, our handpicked content is designed to enrich and support your wellness journey.
◎ Continuing iPad Parity Efforts: Our commitment to delivering a seamless experience across all devices remains strong. This update marks another significant step toward achieving iPad parity, with notable enhancements for a more satisfying planning process on your iPad.
◎ Enhanced Stability and Bug Fixes: We've dedicated considerable effort to squashing bugs and enhancing performance, elevating Owaves' reliability and smoothness. With numerous bug and crash fixes included, this update is designed to offer a more stable and improved user experience.
Thank you for making Owaves: My Body Clock your preferred health and productivity tool. Update now to take full advantage of all the new features designed to support and inspire your wellness journey!
Ratings and Reviews
Love it
It’s a really useful app for people with ADHD, but it would be really useful to be able to edit a plan instead of having to save as a whole new plan every time you just want to make a small adjustment.
Also I love that it tracks your sleep and exercise and shows you that progress, it would be cool to manually add your progress for other tasks as well. It could help if you for example see that you never make it to the full amount of hours you set up for work and maybe need to add a break in the middle.
And lastly an admin field would be amazing! I feel like some things just don’t fit into the work category, like grocery shopping, paying bills etc.
Brilliant all but needs minor improvements to UI
I’ve really been enjoying your app. It has really helped me to structure and see how my day goes by but I believe small changes like showing the category names when in edit mode and the names of activities under each activity would be helpful instead of having to drag and drop each activity on the wheel then go into edit mode to see what it’s for , so like I put the activity under work called “think big” thinking it was research and when I get this notification saying think big I was a bit confused. Also it would be nice if you could customise the colors of each activity group to your personal preference and it would be nice if I could set an activity on my own time interval instead of the 15 minute ones, for those ones there I know it will look small on the wheel but just make it a small slice and I know for user friendly experience it will be hard to tap or interact with such a small element so maybe have a list view showing your daily plan so it would be easier to interact with.
Just some of my personal ideas I had while using your app.
Great job so far though , I’m really loving it 👍🏼
Great app, but more customization would be nice
Amazing app, but would be nice to be able to add custom start and end times instead of preset ‘15’30’45’00’ and would also be nice to have custom activities
Developer Response ,
Hi AydenMac, thank you so much for your 5-star review of Owaves and for your thoughtful suggestions for improving the app! Mikaela from Team Owaves commenting here--I will pass along your suggestions for custom start and end times and custom activities to the rest of my Owaves Team! In the meantime, you can use our "Flow" category for miscellaneous/custom activities. You can also change the name of an activity by either adding an activity to your "O" or clicking on an existing activity, and then pressing the "Edit" button on the top right. You can then delete the existing title of the activity at the top and type in a custom name. I hope this helps! Thank you again for sending your feedback our way. We really value it! Please feel free to stay in the loop with app updates at owaves.com/news. Thanks, and happy planning! 😃
Sincerely,
Mikaela, on Behalf of Team Owaves ⏰📱😊
App Privacy
The developer, Owaves, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Owaves, Inc.
- Size
- 107.7 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 15.0 or later.
- iPad
- Requires iPadOS 15.0 or later.
- iPod touch
- Requires iOS 15.0 or later.
- Mac
- Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- Apple Watch
- Requires watchOS 4.1 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English, Arabic, Dutch, Filipino, French, German, Hebrew, Hindi, Italian, Japanese, Korean, Portuguese, Romanian, Russian, Simplified Chinese, Spanish, Swedish, Thai, Traditional Chinese, Vietnamese
- Age Rating
- 4+
- Copyright
- © Owaves, Inc.
- Price
- Free