Portages 12+

Praestan Health, LLC

Designed for iPad

    • Free

Screenshots

Description

PortagesTM is a whole-person, science-based, personalized mental health and wellbeing improvement program designed to help you build your resiliency, overcome stress, anxiety and depression, and guide the transformation of your health behaviors and habits.

To Portage literally means to carry your vessel and your gear on a path from one body of water to the next to continue your journey.

Similarly, improving your mental health and wellbeing requires intentionally moving your mind and body through multiple paths of change and growth on a journey to feeling happy, healthy and fulfilled and becoming your best self.

Each Portage selected for you integrates and adapts best practices from multiple evidence-based mental health, wellbeing, and behavior Change Models.

Your Daily Journey is a personalized program for you to follow each day. You start by highlighting which of the three Portages if any you are going to do on that day’s journey.

Developing and strengthening the healthy habits and skills you need to enhance your Mental Health and Wellbeing is a continuous journey. Portages is continuously with you, guiding you along the way!


What’s New

Version 9.0

Bug Fixes & Performance Improvement

App Privacy

The developer, Praestan Health, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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