Ready for a change? Get your dream body! Tailor your strength training to your schedule and fitness level. Start your first workout without equipment today!

- Create a custom 7-45 min bodyweight workout with the Workout Creator.
- Workout without equipment anywhere & anytime.
- 180+ HD workout videos including detailed instructions and a demo by a fitness trainer.
- Muscle workouts with varying levels of intensity tailored to your fitness level.
- Home workout on the big screen using the app on your iPad or Apple TV.
- Follow along with your muscle workout from your wrist. Get details about your workout stats in real time on your Apple Watch.

Start with one of the many workouts of the Workout Collection (push ups, pull ups, sit ups and more) in the free version or unlock the 12-week training plan and more with the Runtastic Premium Membership:

- Kickstart strength training by choosing to complete 2, 3, 4, or 5 workouts a week.
- Get your personalised 12-week training plan adapted to your fitness level & availability.
- Create a custom workout: just pick your target zone & set the duration.
- Get real results!

Join the community & get inspired by millions of fellow fitness fans worldwide.

Unleash your full potential: The Runtastic Premium Membership will unlock all Premium features in Results and other Runtastic apps too.

Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is £7.99 per month, while the yearly subscription is £44.99 per year. (Price and currency will vary by location.) Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period and cancellation of the current active subscription period is not allowed.

The renewal rate will be according to your subscription £7.99 or £44.99.
Purchasing a Premium subscription will automatically end any active free trial, where applicable.

After purchase, you can deactivate automatic renewal in the settings of your iTunes account. Additionally you can manage all your subscriptions after purchase using your account settings.

Do you have further questions about our apps? Contact us via
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What’s New

Version 3.5

The Workouts section of your favorite bodyweight training app got a makeover! Haven't tried one of the awesome ready-made workouts in our Workout Collection? Have a look to find a new favorite!

Got a question for us? We've got an answer at!

Ratings and Reviews

4.7 out of 5
64 Ratings

64 Ratings

Mmariod ,

Great app

I’m loving this app. It starts off slow enough for you to get into a good routine and then slowly picks up the pace and the intensity just in time for when you start to see results. The videos are also very helpful. Very happy with the investment.

justjennafwf ,

Great App

Easy to use, anywhere and simple! Ticks all my boxes as a stay at home mom. I especially love the short video of how to do the various exercises so that you know you’re on the right track.

Snoblu ,

Best of the best

The workouts are cheap, convenient and target the right body parts. With consistency and loyalty to one’s workout routine, results can easily be seen.


216.5 MB
Health & Fitness

Requires iOS 11.0 or later. Compatible with iPhone, iPad and iPod touch. Apple TV.


English, Czech, Dutch, French, German, Italian, Japanese, Korean, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese, Turkish

Age Rating
Rated 4+
© runtastic GmbH
In-App Purchases
  1. Premium Membership R199.99
  2. Premium Membership R729.99
  3. Premium Membership R999.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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