Stretch15: Beginner Stretching 4+
Easy Home Stretches & Mobility
Daniel Tait
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
The easiest way to incorporate effective and relaxing stretching routines into your everyday life, designed to be done anywhere: at home, at the gym or even at work! Ideal for beginners, our intuitive app encourages users to stretch for just 15 minutes each day to promote better health.
STRETCHING IS UNDERRATED!
Stretching is your quiet superpower to combat the detrimental effects of a sedentary lifestyle and stay healthy as you grow older.
+ IMPROVED FLEXIBILITY: Stretching regularly increases your range of motion, helping you perform daily activities with greater ease.
+ ENHANCED POSTURE: Regular stretching promotes muscular balance, correcting your posture over time and preventing common discomforts like backache.
+ REDUCED TENSION: A few minutes of stretching can ease tension, helping you de-stress after a hectic day or prepare for the challenges ahead.
+ REDUCED PAIN: Alleviate aches in your muscles and joints stemming from long work hours and desk jobs.
+ BETTER CIRCULATION: Stretching stimulates blood flow, invigorating your body and mind, improving recovery, and reducing fatigue.
+ And much more!
FEATURES
Whether you're prepping for a workout, hitting pause during a busy day, or calming down before bed, we have a routine perfectly designed for you.
+ COMPREHENSIVE LIBRARY: Dive into our rich library of hours of routines and over 100 stretching exercises, carefully designed by professionals.
+ TARGETED EXERCISES: Stretch your neck, back, hips, hamstrings... you name it, we have a routine for it!
+ EXPERT GUIDANCE: Engage with clear, detailed instructions and dynamic illustrations accompanying each exercise.
+ PROGRESS TRACKING: Stay motivated and monitor your progress with easy-to-read charts and daily streaks. You can watch as your flexibility improves and tension decreases.
+ BUILT-IN TIMER: Each routine comes with a built-in timer ensuring you dedicate the ideal amount of time to each stretch, optimizing benefits and maximizing results.
Investing just 15 minutes a day can significantly enhance your quality of life. Download Stretch15 and remember - the greatest project you'll ever work on is you.
FEEDBACK & SUPPORT
If you have any questions, feedback, or suggestions, feel free to contact us at support@stretch15.com!
LEGAL:
Licensed Application End User License Agreement (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://stretch15.com/privacy-policy
What’s New
Version 1.2.19
Minor UI update.
App Privacy
The developer, Daniel Tait, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Daniel Tait
- Size
- 69.2 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.4 or later.
- iPad
- Requires iPadOS 13.4 or later.
- iPod touch
- Requires iOS 13.4 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2024 Stretch15
- Price
- Free
- In-App Purchases
-
- All Access (1 Year) R399.99
- All Access (1 Month) R99.99