Technogym - Training Coach 4+

Personalised workouts & plans


    • Free
    • Offers In-App Purchases


Get superior results faster at home, at the gym and on the go, with equipment or bodyweight, a personalised workout plan that adapts to your progress, and on-demand workouts.

Technogym App guides you to reach your goals with a personalised training plan designed by Technogym Coach, your digital personal trainer, and an on-demand workout library. Whether you want to keep fit, boost your athletic performance or improve your health, Technogym App has the right workout for you...wherever and whenever you want! Track your heart rate and manage your workout from your Apple Watch for a smarter experience. By enabling mirroring, you can follow your workout on a wider screen for even easier training!

PRECISION PROGRAM – your personalised workout plan
Answer Technogym Coach’s questions and get a tailor-made training plan that adapts to your progress and helps you achieve your goals faster.

·Choose your fitness journey:
o Fitness - Start Moving, Stay Young, Tone Your Body, Lose Weight, Muscle Growth. A fitness plan for every need!
o Sport - tennis, golf, running, skiing, improve your performance in your favourite sport!
o Health&Lifestyle - don’t give up on the benefits of physical activity, train with a program suitable for diabetes, hypertension, being overweight or back pain.
·Select your level: beginner, intermediate or advanced.
·Decide your pace: how long you want to train, how many times and on which days.
·Personalise your workout: whether you are at home, at the gym or outdoors, add the equipment available to you and choose if to use it.
And on your rest days, recover with stretching exercises or improve your lifestyle with articles on nutrition, sleep, focus, training, mindfulness, interviews and more!

VAST ON-DEMAND TRAINING LIBRARY - new workouts every week
o 350+ Routines: train individually with short demo videos for specific muscle groups and goals, like stretching, relaxation, toned glutes, strong legs, mobility, shoulders, endurance, strong arms, chiselled abs, with equipment or bodyweight, to the rhythm of your Spotify or Apple music.
o 1000+ Sessions – included with Technogym Plus only, our subscription to enjoy an immersive training experience: stay motivated with engaging workout videos led by our trainers. HIIT, stamina, strength, yoga, boxing, bodyweight or with equipment.
o Classes: with Technogym Bike, you can follow workout videos created by our partners’ trainers, via livestream or on demand.
o Programs: 23 workout plans designed by top athletic trainers to improve your performance in running, cycling, tennis, skiing, golf, surfing or rowing.

Try Challenges out to make your training experience even more motivating! Push your limits in the individual challenges or challenge the Community, compare your progress with others on the leaderboard and be the first to reach the target to get the Badges.

MONITOR YOUR PROGRESS - calories, heart rate, MOVEs and MOVERGY
Monitor your physical activity by connecting your HR Monitor device, Apple Health or devices, like Garmin, Suunto, Polar, Withings, Swimtag, Strava, Runkeeper, MyFitnessPal, MapMyFitness, FitBit. Track walking, hiking, running, bike rides on Technogym App with the Train Outdoors feature. You’ll find your progress and MOVEs, a unit for objectively measuring how active you are, in your Wellness Passport. Achieve your daily MOVEs goal and track your lifestyle with MOVERGY, your 2-week trend.

Read our full Terms of use at and our Privacy Policy at

What’s New

Version 3.24.0

Bug fixes and optimisations.

We work every day to improve your training experience. Help us make Technogym App better for you by sharing your feedback with us.

Ratings and Reviews

4.7 out of 5
115 Ratings

115 Ratings

ClinchSA ,

Incredible Training Support

The Technogym App is fantastic. I love the Sessions, the Routines, the trainers and the Technogym Coach. They make it easy to follow and stick to a workout routine and to reach my goals while always keeping it interesting.

Tammy Rands ,

Compliance rating is absolute nonsense

Should the app not be the only thing appearing on your screen for even 2 seconds, every workout you did before that is apparently incomplete 🙄 I kid you not. The first time I literally just swiped down to open my control centre and the other bars (showing completed workouts) went black, when I finished it said I was 25% compliant so I thought “aargh probably a glitch” and being a bit of a perfectionist, I deleted that workout to try again… mind you I’m listening to music and I get that notification on headphone safety and unfortunately I accidentally clicked on it so same thing happens and by the time I’m done, it says 18% compliant 🙄🚮 really?????!!!!

Been recommending the app to other people who want to tone or lose weight. My only critique so far had been that it’s more focused on thighs and glutes so much that during the “cool-down time” I’m always working on my ABs but this new thing of making previous workouts null and void should the app not be the main window on your phone is just annoying.

Developer Response ,

Hi Tammy, we are sorry to read that you have been experiencing this issue. We would like to investigate the problem you have incurred with workout compliance in greater depth, so that we can help you solving it. Please, contact us at so that we can start our conversation.

sonia_law ,

New gym membership

Helps keep me focused and provides guidance that I need. Love the equipment!


App Privacy

The developer, Technogym, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Location
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More


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