The NSF Method 17+

Natasha Diane Smith

Designed for iPad

    • Free
    • Offers In-App Purchases

Screenshots

Description

The NSF Method App has three different coaching options you can choose from:

The NSF Method

Get your own training plan that automatically updates every 6 weeks; allowing you to challenge yourself further and push you out of your comfort zone. When selecting the NSF Method option you get:

- Training plan that updates every 6 weeks
- Video demonstrations of exercises
- Calorie and Macro target based on your goals
- Daily habits checklist to track your water intake, sleep, recovery and more
- Weekly overview form where you can evaluate your week to keep yourself accountable and on track to reaching your desired goal.


Online Coaching

Online coaching is like having a Personal Trainer in your pocket. You will be working directly with me and receive a more detailed, in depth plan that is specific to your goals. Online Coaching provides you with:

- Tailored Training programme which is designed specifically for you, your goals and capabilities
- Calorie & Macro target based on your goals, tailored nutritional advice with a meal guide based on your likes/dislikes.
- Video demonstrations of exercises
- Daily check in form to keep your accountable every day
- Weekly check ins from me via zoom (weekly check in form to be filled out by you)
- Monthly Google Chats calls to go over the previous month and plan the month ahead

Pre & Post Natal

Pre and Post Natal gives you an option to buy a training plan per trimester, plus a post natal training plan after birth. With the Pre & Post Natal option you get:

- Training Plan for the trimester you are in
- Recommended calorie & protein intake (based on your pre-pregnancy weight)
- Video demonstrations of exercises
- Daily habits checklist
- Weekly overview to evaluate your week and keep yourself accountable

Please note; if you are having any complications in your pregnancy or post pregnancy, please contact me directly as an Online Coaching option would be more suited so that I can tailor your programme to your needs.



* App access requires paid coaching plan
Terms of use: https://kahunas.io/terms-conditions
Privacy policy: https://kahunas.io/privacy

What’s New

Version 2.4.11

Enhanced our existing GIF functionality, squashed some bugs, and soon you'll be able to add check-in replies directly from the app. Update now to make sure you don't miss out on these improvements!

App Privacy

The developer, Natasha Diane Smith, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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