Unwinding Anxiety 12+
Unwind Your Mind
Sharecare, Inc.
Designed for iPad
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- Free
- Offers In-App Purchases
Screenshots
Description
Work with anxiety, not against it. Unwinding Anxiety® is an evidence-based program proven to reduce anxiety so you can live life to the fullest.
Research has uncovered incredible insights on how the brain functions and what creates patterns of stress and anxiety. It’s also revealed the science that makes the traditional practice of mindfulness so effective, and how to apply it to today’s anxiety epidemic. In clinical trials, Unwinding Anxiety has been proven to reduce anxiety levels by 67% after 2 months of use.*
Join Unwinding Anxiety to…
• Identify habits that continue the loop of anxiety.
• Learn how to ride the waves of anxiety by deepening your mind-body awareness.
• Practice short moments, many times to build helpful habits
• Connect with a community of like-minded people.
• Sleep better, feel more confident, and increase your capacity to find joy in every moment.
Within the Unwinding Anxiety app, you can expect daily guided lessons, in-app tools, community and expert support, and mindfulness exercises designed to help you manage anxiety.
Start a 7-day free trial to see how Unwinding Anxiety can help. On the 7th day of your free trial, your subscription will officially begin.
Program plans:
1-Month - $29.99 USD
6-Months - $139.99 USD
1-Year - $209.99 USD
If you’re ready to skip the free trial and have lifetime access to Unwinding Anxiety, we recommend the lifetime subscription plan that’s a one-time payment of $499.99.
If you’re interested in the program but can’t afford it right now, please reach out to our team at support@unwindinganxiety.com and let us know a bit about your situation. We believe everyone deserves access to the resources they need to thrive.
*PRICING & TERMS
Prices for U.S. customers, pricing in other countries may vary and may be converted to your local currency.
Your Unwinding Anxiety subscription will automatically renew at the end of each term unless auto-renew is turned off at least 24-hours before the end term and your credit card will be charged through your iTunes account 24-hours prior to the end of the current period. You can manage your subscriptions and turn off auto-renew at any time from your iTunes Account Settings, but refunds will not be provided for the unused portion of the term.
Need help with the app? Please email support@unwindinganxiety.com
Terms of Service and Privacy Policy: https://unwindinganxiety.com/terms-conditions-and-privacy-policy/
*For scientific references: https://www.jmir.org/2021/12/e26987
What’s New
Version 6.21.0
Various fixes and improvements
Ratings and Reviews
Most helpful
I believe the truth is hidden in simplicity. The science around anxiety which is brilliantly explained in these short informative videos and implemented by easy exercises is one of those truths that can be easily overlooked.
I have read widely on dealing with anxiety and this is by far the most helpful, practical approach. The bonus is that the methods taught in the app are backed by science.
Thank you for developing the app that accompanies dr Jud’s book. It definitely helps me identify and deal with my anxiety.
Waste of time and money
People absorb information differently an I like to go at my own pace instead of having to wait for lessons to be unlocked. The lessons are short and lack substance.
Developer Response ,
The app is specifically designed to allow one lesson per day to allow enough time to practice the exercises and create the neurological changes to reduce anxiety.
There is already a mountain of information about anxiety available for free on the internet, but just reading about it or watching a video does not change how your brain operates. Imagine just reading a book about fitness and expecting to get fit, or going to the gym 30 times in one day vs going once per day for 30 days?
In order to create real, lasting change in the brain, users need to do the exercises each day in addition to watching the short lessons. Research shows significant improvements after just one week, and up to 57% reduction in anxiety after just 28 modules... done daily.
App Privacy
The developer, Sharecare, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- User Content
- Identifiers
- Usage Data
- Sensitive Info
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Sharecare, Inc.
- Size
- 113.8 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 13.0 or later.
- iPad
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- Copyright
- © Sharecare 2023
- Price
- Free
- In-App Purchases
-
- Unwinding Anxiety R449.99
- Unwinding Anxiety R2,099.99
- Unwinding Anxiety R3,199.99
- Unwinding Anxiety R599.99
- Unwinding Anxiety R3,999.99
- Unwinding Anxiety R2,999.99
- Unwinding Anxiety R599.99