** #1 Health & Fitness App 2019 **

Workout for Women by 7M is the #1 app for Workouts, Fitness and Better Health. Join millions in our journey to make exercising a daily habit.

Short on time but want to get healthier? Workout for Women is the app for you.

• Short and effective workouts that will make you sweat!
• Scientifically proven to improve health.
• Burn fat and lose weight with just 7 minutes a day.
• Beginner friendly workouts that are easy to learn and perform.
• No gym or workout equipment needed. Workout anytime, anywhere.
• Personal trainer with voice and video instructions.
• Apple Health integration to track workouts, calories and weight.
• Daily 7 feature that creates a new 7 minute workout for you every day!

Take control of your health and fitness and sweat with us!

Free, quick and effective. What are you waiting for?

Let 7M help you get healthier today!

Subscription pricing and terms:

Workout for Women offers an auto-renewing monthly subscription at $4.99/month and an auto-renewing yearly subscription at $35.99/year to provide unlimited access to the Daily 7 and other premium features.

Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.

Terms of Use:
Privacy Policy:

What’s New

Version 4.0.2

This update fixes a problem some subscribers had with ads still showing and also some audio issues.

Previous Update:

Our biggest update yet!

A refreshed design, more workouts, and a totally new feature: The Daily 7.

The Daily 7 is a 7 minute workout that is updated every day. Tired of always doing the same workout? This is the feature for you!

New research shows that exercising even just a few minutes a day will significantly improve overall longterm health. Our goal is to help as many people as possible make working out a daily habit.

We have a lot planned for this feature so make sure to let us know what you think!

Happy sweating~

Ratings and Reviews

4.7 out of 5
2.9K Ratings

2.9K Ratings

Emma Basson ,

Exercise of the abs

Wow! This really helps! Not just the abs exercise, but all of them! I have lost 5kg more than I have ever lost than being committed to go to the gym 3 times a week! This is really a miracle worker by farrrrr! I really love this app and it really helped met to get a bikini body before going on vacation next week. Although I picked up a lot of weight throughout the winter it helped met to go back to strict exercising and helped met to think about what to eat and what not to eat. Thanks sooooo much for helping me through this winter fase😂😂
Kind regards

tshepomohasoane ,

Convenient and simple.

This app is amazing. It links to my health app which is awesome. It is free. It’s really simple and there is a model who shows you have to do during your workout. Which is a big for people who don’t know what they are doing at the gym. This will give you ideas.

It would get great if the app can create works that actually use the gym equipment. That would be a game changer.

In app purchases to git rid of email would be great

NinaBalerina101 ,


I was so genuinely surprised to find this app, I never write reviews but this app is completely free and has the actual most useful workouts and exercises, it demonstrates how each exercise is done and has a timer for each workout. I’ve noticed so much progress in my abs and other muscles, genuinely enjoy this app and the workouts are quick but very sufficient!


7M Supporter
Become a supporter and get Daily 7™ workouts!
Free Trial
7M Supporter
Become a supporter and get Daily 7™ workouts!
Free Trial


Fast Builder Limited
160.3 MB
Health & Fitness

Requires iOS 10.0 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating
Rated 4+
© 7M Fitness Inc.
In-App Purchases
  1. 7M Supporter R589.99
  2. 7M Supporter R79.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

  • Siri

    Get things done within this app using just your voice.

More By This Developer

You May Also Like