Cardio HIIT Workout at Home 4+
Bodyweight Exercises: Burn Fat
powerpunch
Designed for iPhone
-
- Free
- Offers In-App Purchases
iPhone Screenshots
Description
HIIT workouts generally combine short bursts of intense exercise with periods of rest or lower-intensity exercise. At fitness studios and online, these workouts often mix aerobic, dance and bodyweight exercises. As you can tell from the name, high-intensity interval training (HIIT) is challenging. It takes your cardio workout to another level, as you push your pace out of your comfort zone.
You’ll work up a sweat fast, working at a very intense level and then backing off for a slower recovery period, followed by another round of high intensity. You’ll lose weight, build muscle, and boost your metabolism. Plus there’s a post-workout bonus: Your body will burn calories for about 2 hours after you exercise.
What’s New
Version 1.1
New workout programs
App Privacy
The developer, powerpunch, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- powerpunch
- Size
- 103.2 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 11.0 or later.
- iPod touch
- Requires iOS 11.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2022 powerpunch
- Price
- Free
- In-App Purchases
-
- Fat Burning HIIT Program USD 0.99
- Workout Plan for Beginners USD 0.99
- Brazilian Booty Workout Plan USD 0.99
- Summer Body Workout Plan USD 0.99
- Low Impact Workout Plan USD 0.99
- Lose Weight with Cardio Boxing USD 0.99
- Seriously Fun Cardio Sessions USD 0.99
- Torch Calories & Build Muscle USD 0.99
- Boxing Cardio in Aerobic Style USD 0.99
- HIIT & Dance USD 0.99