KeepStrong Gym Workout Tracker 4+
Workout tracker for fitness
春露 莫
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
Empower Your Strength Journey with KeepStrong: Your All-in-One Strength Training Companion
Unleash Your Inner Strength and Achieve Your Fitness Goals
KeepStrong is your comprehensive strength training app designed to help you build muscle, sculpt your physique, and achieve your fitness aspirations. Whether you're a seasoned lifter or just starting your strength training journey, KeepStrong provides you with the tools and guidance you need to reach your full potential.
Over 400 Exercises with Video Demonstrations and Textual Instructions
Dive into a vast library of over 400 carefully curated strength training exercises, each accompanied by high-quality video demonstrations and detailed textual instructions. Learn proper form and technique for every exercise, ensuring you train effectively and safely, even without a personal trainer or gym membership.
Scientifically Designed Training Plans for Maximized Results
Eliminate guesswork and confusion with KeepStrong's scientifically crafted training plans. Our expert-designed programs provide a structured approach, ensuring you train the right muscles at the right time, maximizing your results and minimizing the risk of injury.
Track Your Progress and Stay Motivated
KeepStrong makes it easy to track your progress and stay motivated. Log your workouts, access comprehensive statistics, and visualize your progress over time with intuitive charts and graphs. See your strength and endurance improve as you consistently apply the app's guidance.
Personalized Nutrition Guidance for Optimal Performance
Optimize your nutrition to support your strength training goals. KeepStrong helps you track your calorie intake, macronutrient ratios, and remaining calorie allowance. Create personalized nutrition templates tailored to your specific goals, whether it's muscle growth, fat loss, or maintaining a healthy weight.
Build Positive Habits with Habit Tracking
Cultivate positive habits and maintain consistency with KeepStrong's habit tracker. Each check-in is a testament to your dedication, helping you establish lasting routines that contribute to your overall health and well-being.
Learn from Experienced Trainers in the Fitness Academy
Access a wealth of fitness knowledge in KeepStrong's Fitness Academy. From beginner-friendly articles to common training FAQs, learn from experienced trainers and empower your fitness journey with valuable insights.
Seamless Apple Watch Support for Convenient Tracking
Track your workouts and mark them complete directly from your Apple Watch. KeepStrong makes it easy to stay on top of your fitness goals on the go, without having to reach for your phone.
What’s New
Version 24.06.28
- Added picture upload for diet record, you can record your diet with photos
- Improve details and fix bugs
App Privacy
The developer, 春露 莫, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- User Content
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- 春露 莫
- Size
- 147.7 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 12.0 or later.
- iPad
- Requires iPadOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Watch
- Requires watchOS 8.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English, Simplified Chinese
- Age Rating
- 4+
- Copyright
- © 2024 gzyunke inc
- Price
- Free
- In-App Purchases
-
- Experience USD 0.99
- 3Days Experience USD 0.99
- 年会员 USD 11.99
- 月会员 USD 5.99
- 永久会员 USD 14.99