Try STNDRD FREE for 7 days
Coached by 6x Mr. Olympia Chris Bumstead. Featured by Apple. 150,000+ Members Setting Their Standard.
STNDRD is a strength training app for people who are serious about getting better. Real programs. Real coaches. Real progress, week after week.
This is NOT AI-generated workouts. This is structured training built by champions who've actually done the work, and who want to help you do yours.
SET YOUR STANDARD
Whatever stronger means to you, this is where you build it. Get bigger. Get leaner. Get better at the lifts that matter. STNDRD is built around the idea that everyone has their own standard to set, and the path to setting it is showing up with a real plan and real coaching.
COACHES & PROGRAMS
CHRIS BUMSTEAD (6x Mr. Olympia) Bodybuilding programs built around classic physique principles, hypertrophy, and the same training Chris uses himself.
JUSTIN KING Strength and hypertrophy programming focused on progressive overload, technique refinement, and serious lifter development.
WHAT'S INSIDE
A clear plan, every time you train. Follow a structured program from start to finish. Progress week by week. No wondering what to do next.
Real coaching, not stick figures. Form videos and exercise demos from coaches who've competed at the highest level.
Track everything in one place. Sets, reps, weight, rest. Move through your workout without distractions.
Advanced techniques built in. Drop sets, rest-pause, and intensity techniques are programmed where they belong, so you train at the right level without overthinking it.
Nutrition that supports your training. Track meals and macros to complement your program, not as a separate app you have to manage.
A community that shows up. Connect with members training toward the same standard you are.
WHO IT'S FOR
Lifters who want structure instead of guessing. People who are serious about strength, muscle, and long-term progress. Anyone tired of generic workouts and looking for real coaching.
START SETTING YOUR STANDARD. Try STNDRD free for 7 days. Cancel anytime.
Terms of Use:: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Start building your standard
Download STNDRD and get to work.
I am from Brazil and trying to sign up. Is the app available for Brazil? When trying to create a password, I receive a request error with 404 status code.
Bad
Felipe Costan
It’s not working.
Suddenly my daily workout is not showing
Bufelli
Yesterday I did my workout routine, worked perfectly. Today my day routine page is not working, now I don’t have a backup routine to do. Sad day without working out. Couldn’t repair by myself even tried to restart the app but the problem persisted
Introducing Easy Track (beta): log meals by photo or voice with AI, edit macros inline in redesigned food sheets, and enjoy a more refined nutrition experience.
Questions? support@stndrd.app
Versão 4.1.63
Set The Standard LLC, responsável pelo desenvolvimento do app, indicou que as práticas de privacidade do app podem incluir o gerenciamento de dados conforme descrito abaixo. Para obter mais informações, consulte a política de privacidade do app .
Dados usados para rastrear você
Os seguintes dados podem ser usados para rastrear você em apps e sites de propriedade de outras empresas:
Outros dados
Dados vinculados a você
Os seguintes dados podem ser coletados e vinculados à sua identidade:
Saúde e condicionamento físico
Informações de contato
Identificadores
Diagnóstico
Outros dados
Dados não vinculados a você
Os seguintes dados podem ser coletados, mas não estão vinculados à sua identidade:
Conteúdo do usuário
Diagnóstico
As práticas de privacidade podem variar, por exemplo, conforme os recursos que você usa ou sua idade. Saiba Mais
Acessibilidade
O desenvolvedor ainda não indicou quais recursos de acessibilidade são compatíveis com esse app. Saiba mais
Informações
Venda
Set The Standard LLC
Tamanho
236,3 MB
Categoria
Saúde e fitness
Compatibilidade
Requer o iOS 15.6 ou posterior.
iPhone Requer o iOS 15.6 ou posterior.
iPod touch Requer o iOS 15.6 ou posterior.
Mac Requer o macOS 12.5 ou posterior e um Mac com o chip M1 da Apple ou posterior.
Apple Vision Requer o visionOS 1.0 ou posterior.
Idiomas
Inglês
Idade
A12
Este app recebeu a seguinte classificação indicativa: A12.
