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Do you want to improve your mental health but don’t know where to start? DiveThru helps you self-regulate your emotions using feeling tracking, journaling, and psychoeducation so you can understand and improve your moods, leading to a better quality of life.

Daily Feeling Tracker, 150+ mindful journaling exercises, 200+ articles vetted by mental health experts.
- Feeling Tracker
- Mindful Journaling Exercises
- Articles vetted by mental health experts

Coming soon:
- DiveThru podcasts and videos.
- Psychoeducation courses taught by our in-house therapists and mental health specialists.

Built alongside our team of in-house psychologists, our Feeling Tracker enables you to track your feelings and understand the root of your emotions.
- Track how you’re feeling on a daily basis.
- Understand patterns in your emotional activity through the My Journey section.
- Carve out space in your day for thoughtful reflection.

Journaling allows people to clarify their thoughts and feelings thereby gaining valuable self-knowledge. According to our in-house mental health experts, journaling is key to understanding and managing your emotions.
- Dive into over 150 tailored journaling prompts meant to encourage you to reflect on how you are feeling that day.
- Shift your awareness away from the external world and make space to reflect on how you’re doing.

Explore hundreds of articles vetted by our in-house mental health experts on topics ranging from work stress and relationship issues to exploring fears and connecting with your goals.
- Engage with personalized content daily.
- Favorite and save the content you love in order to explore it later.

Our content addresses everyday stressors to specific ‘I can’t believe this happened to me’ moments, including:
- Self-esteem
- Emotional wellbeing
- Pursuing your goals
- Relationship with food
- Fears and anxieties
- Career-related experiences
- Relationship challenges
- Family matters and parenthood
- Your sense of self
- Life as a student… and so much more!

- Build a wellness routine by scheduling daily reminders to check in with yourself and how you’re feeling.

What’s New

Version 6.3.2

Struggling with the pandemic? Wanting more gratitude in your life? Feelings feeling out of control? You’ll want THIS update.
Introducing.. DiveThru Courses, which are very very free!

This version includes bug fixes from issues with 6.3.0
- Resolved issue where journaling exercises couldn't be completed
- Resolved issue where feelings couldn't be searched
- Resolved issue where article titles didn't always display correctly
- Resolved issue where the back button resulted in a full exit of journaling exercises instead of taking the user back to previous screen
- Minor user interface updates throughout the app

Ratings and Reviews

4.6 out of 5
164 Ratings

164 Ratings

sburn1 ,

Safe Space

This app provides people the opportunity to sit and be with their thoughts without distraction. I like that each dive is specific to a particular aspect of one’s life and creates a space for self-reflection. Very calming and user-friendly!

Developer Response ,

We love our users, so we're so glad you found us user-friendly!

jessinyeg ,


Such a cool concept that helps me work through my emotions instead of ignore them.

Developer Response ,

Feeling your feeling is cool, hey? Glad you're not ignoring them anymore!

miss majestic2 ,

Love it !

This app found me when I didn’t think I needed it, and changed me to be more introspective, award, and understanding. It feels like a friend on my phone, telling me to dig deeper and find the real meaning behind my feelings.

Developer Response ,

So glad we're friends!

App Privacy

The developer, DiveThru Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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