DiveThru: Mental Health App 4+

Do you want to improve your mental health but don’t know where to start? DiveThru helps you self-regulate your emotions using feeling tracking, journaling, and psychoeducation so you can understand and improve your moods, leading to a better quality of life.

Daily Feeling Tracker, 150+ mindful journaling exercises, 200+ articles vetted by mental health experts.
DIVETHRU APP KEY FEATURES:
- Feeling Tracker
- Mindful Journaling Exercises
- Articles vetted by mental health experts

Coming soon:
- DiveThru podcasts and videos.
- Psychoeducation courses taught by our in-house therapists and mental health specialists.

TRACK YOUR FEELINGS
Built alongside our team of in-house psychologists, our Feeling Tracker enables you to track your feelings and understand the root of your emotions.
- Track how you’re feeling on a daily basis.
- Understand patterns in your emotional activity through the My Journey section.
- Carve out space in your day for thoughtful reflection.

TAKE ACTION TO FEEL BETTER
Journaling allows people to clarify their thoughts and feelings thereby gaining valuable self-knowledge. According to our in-house mental health experts, journaling is key to understanding and managing your emotions.
- Dive into over 150 tailored journaling prompts meant to encourage you to reflect on how you are feeling that day.
- Shift your awareness away from the external world and make space to reflect on how you’re doing.

DISCOVER MENTAL HEALTH TOOLS
Explore hundreds of articles vetted by our in-house mental health experts on topics ranging from work stress and relationship issues to exploring fears and connecting with your goals.
- Engage with personalized content daily.
- Favorite and save the content you love in order to explore it later.

Our content addresses everyday stressors to specific ‘I can’t believe this happened to me’ moments, including:
- Self-esteem
- Emotional wellbeing
- Pursuing your goals
- Relationship with food
- Fears and anxieties
- Career-related experiences
- Relationship challenges
- Family matters and parenthood
- Your sense of self
- Life as a student… and so much more!

SET REMINDERS
- Build a wellness routine by scheduling daily reminders to check in with yourself and how you’re feeling.