
DiveThru: Mental Health App 4+
Mental Health Routine & Tools
DiveThru Inc.
-
- Free
- Offers In-App Purchases
iPhone Screenshots
Description
Do you want to improve your mental health but don’t know where to start? DiveThru helps you take charge of your mental health via our simple daily routine and interactive tools so you can lead a mentally healthier and more fulfilling life.
WHAT YOU’LL GET
The DiveThru app is filled with hundreds of tools created by licensed therapists that are designed to help you lead a mentally healthier and more fulfilling life. These resources include:
- Daily Dive (A Simple 3-Step Routine)
- Mental Health Courses
- Guided Journaling Exercises
- Mindfulness Exercises
- Informative Articles
These tools created by licenced mental health professionals can help you:
- Calm your pandemic-related stress and anxiety
- Boost your self-esteem
- Work through your fears and anxieties
- Heal your relationship with food
- Alleviate work-related conflict and stress
- Bounce back after a breakup or navigate relationship challenges
- Practice self-care + self-love
- Care for your student-related burnout and stress
- And so much more!
DAILY DIVE
Creating and sticking to your new mental health habit is as easy as opening the DiveThru app and following 3 simple steps:
- In step 1, you’ll pause and connect with how you’re feeling to improve self-awareness and better understand any emotional patterns and triggers
- In step 2, you’ll be guided through a tailored-to-you 60 second breathing exercise to help you calm your mind from whatever happened in your day
- In step 3, you’ll journal through 2 easy-to-answer prompts that will help you work through whatever you’re facing.
MENTAL HEALTH COURSES
Our easy to follow Mental Health Courses will:
- Teach you the fundamentals of mental health
- Walk you through tangible learnings from leading mental health professionals that help you work through stress, anxiety, fear, burnout and more
- Equip you with knowledge and coping tools to navigate a variety of mental health challenges
GUIDED JOURNALING EXERCISES
Connect with yourself each day through our Guided Journaling Exercises that help you:
- Practice self-care by clarifying your thoughts and feelings
- Better understand and manage your emotions
- Navigate life with more self-awareness and emotional intelligence
MINDFULNESS EXERCISES
Our interactive Mindfulness Exercises will help you:
- Calm your mind through relaxing breathing exercises
- Deploy mindful visualization strategies to help you navigate stress and anxiety
- Boost your self-esteem and energy with easy to follow audio exercises
INFORMATIVE ARTICLES
Our easy to read Informative Articles help you:
- Learn about common mental health concerns
- Gain new coping strategies to help you manage how you feel
- Gather insights that will empower you on your mental health journey
Download the DiveThru app today if you’re looking to take charge of your mental health and led a mentally healthier and more fulfilling life!
SUBSCRIPTION PRICING & TERMS
While 90% of the resources within the app will always be free, DiveThru offers two auto-renewing subscription options:
$9.99 USD per month
$62.99 USD per year
These prices are for US customers. Pricing in other countries may vary and actual charges may be converted to your local currency.
Your subscription will automatically renew unless canceled via your iTunes Account Setting. You must cancel at least 24 hours before it auto-renews.
Read our terms + conditions here: https://divethru.com/terms-and-conditions/
Read our privacy policy here: https://divethru.com/privacy-policy/
What’s New
Version 6.5.23
Ready to take charge of your mental health? Update your app now for less app bugs and more mental health support!
Ratings and Reviews
Safe Space
This app provides people the opportunity to sit and be with their thoughts without distraction. I like that each dive is specific to a particular aspect of one’s life and creates a space for self-reflection. Very calming and user-friendly!
Developer Response ,
We love our users, so we're so glad you found us user-friendly!
!
Such a cool concept that helps me work through my emotions instead of ignore them.
Developer Response ,
Feeling your feeling is cool, hey? Glad you're not ignoring them anymore!
Love it !
This app found me when I didn’t think I needed it, and changed me to be more introspective, award, and understanding. It feels like a friend on my phone, telling me to dig deeper and find the real meaning behind my feelings.
Developer Response ,
So glad we're friends!
App Privacy
The developer, DiveThru Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- DiveThru Inc.
- Size
- 41.3 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 11.0 or later.
- iPod touch
- Requires iOS 11.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © DiveThru Inc.
- Price
- Free
- In-App Purchases
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- M O N T H L Y $12.49
- Y E A R L Y $80.99
- Day Appreciation $3.99
- L I F E T I M E $399.99
- Stuck On Negative Body Comment $3.99
- Write Your Body A Letter $3.99
- Consumed By Insecurities $3.99
- Body Conversation $3.99
- Body Appreciation $3.99
- Overwhelmed With Work $3.99