DiveThru: Mental Health App 4+

Mental Health Routine & Tools

DiveThru Inc.

    • 4.6 • 178 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Do you want to improve your mental health but don’t know where to start? DiveThru helps you take charge of your mental health via our simple daily routines and interactive tools so you can lead a mentally healthier and more fulfilling life.


The DiveThru app is filled with hundreds of tools created by licensed therapists that are designed to help you lead a mentally healthier and more fulfilling life. These resources include:

- Solo Dives: Our 3 step routines that take less than 5 minutes
- Mental Health Courses
- Guided Journaling Exercises
- Mindfulness Exercises
- Informative Articles

These tools created by licenced mental health professionals can help you:

- Calm your pandemic-related stress and anxiety
- Boost your self-esteem
- Work through your fears and anxieties
- Heal your relationship with food
- Alleviate work-related conflict and stress
- Bounce back after a breakup or navigate relationship challenges
- Practice self-care + self-love
- Care for your student-related burnout and stress
- And so much more!


Creating and sticking to your new mental health habit is as easy as opening the DiveThru app and following 3 simple steps:

- In step 1, you’ll pause and connect with how you’re feeling to improve self-awareness and better understand any emotional patterns and triggers
- In step 2, you’ll be guided through a tailored-to-you audio exercise to help you calm your mind from whatever happened in your day
- In step 3, you’ll journal through 2 easy-to-answer prompts that will help you work through whatever you’re facing.


Our easy to follow Mental Health Courses will:

- Teach you the fundamentals of mental health
- Walk you through tangible learnings from leading mental health professionals that help you work through stress, anxiety, fear, burnout and more
- Equip you with knowledge and coping tools to navigate a variety of mental health challenges


Connect with yourself each day through our Guided Journaling Exercises that help you:

- Practice self-care by clarifying your thoughts and feelings
- Better understand and manage your emotions
- Navigate life with more self-awareness and emotional intelligence


Our interactive Mindfulness Exercises will help you:

- Calm your mind through relaxing breathing exercises
- Deploy mindful visualization strategies to help you navigate stress and anxiety
- Boost your self-esteem and energy with easy to follow audio exercises


Our easy to read Informative Articles help you:

- Learn about common mental health concerns
- Gain new coping strategies to help you manage how you feel
- Gather insights that will empower you on your mental health journey

Download the DiveThru app today if you’re looking to take charge of your mental health and led a mentally healthier and more fulfilling life!


While 90% of the resources within the app will always be free, DiveThru offers two auto-renewing subscription options:

$9.99 USD per month
$62.99 USD per year

These prices are for US customers. Pricing in other countries may vary and actual charges may be converted to your local currency.

Your subscription will automatically renew unless canceled via your iTunes Account Setting. You must cancel at least 24 hours before it auto-renews.

Read our terms + conditions here: https://divethru.com/terms-and-conditions/
Read our privacy policy here: https://divethru.com/privacy-policy/

What’s New

Version 15.0.45

Just like you, we're constantly working on ourselves. So update your app now!

Ratings and Reviews

4.6 out of 5
178 Ratings

178 Ratings

sburn1 ,

Safe Space

This app provides people the opportunity to sit and be with their thoughts without distraction. I like that each dive is specific to a particular aspect of one’s life and creates a space for self-reflection. Very calming and user-friendly!

Developer Response ,

We love our users, so we're so glad you found us user-friendly!

jessinyeg ,


Such a cool concept that helps me work through my emotions instead of ignore them.

Developer Response ,

Feeling your feeling is cool, hey? Glad you're not ignoring them anymore!

miss majestic2 ,

Love it !

This app found me when I didn’t think I needed it, and changed me to be more introspective, award, and understanding. It feels like a friend on my phone, telling me to dig deeper and find the real meaning behind my feelings.

Developer Response ,

So glad we're friends!

App Privacy

The developer, DiveThru Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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