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Do you want to improve your mental health but don’t know where to start? DiveThru helps you self-regulate your emotions using feeling tracking, journaling, and psychoeducation so you can understand and improve your moods, leading to a better quality of life.

Daily Feeling Tracker, 150+ mindful journaling exercises, 200+ articles vetted by mental health experts.
- Feeling Tracker
- Mindful Journaling Exercises
- Articles vetted by mental health experts

Coming soon:
- DiveThru podcasts and videos.
- Psychoeducation courses taught by our in-house therapists and mental health specialists.

Built alongside our team of in-house psychologists, our Feeling Tracker enables you to track your feelings and understand the root of your emotions.
- Track how you’re feeling on a daily basis.
- Understand patterns in your emotional activity through the My Journey section.
- Carve out space in your day for thoughtful reflection.

Journaling allows people to clarify their thoughts and feelings thereby gaining valuable self-knowledge. According to our in-house mental health experts, journaling is key to understanding and managing your emotions.
- Dive into over 150 tailored journaling prompts meant to encourage you to reflect on how you are feeling that day.
- Shift your awareness away from the external world and make space to reflect on how you’re doing.

Explore hundreds of articles vetted by our in-house mental health experts on topics ranging from work stress and relationship issues to exploring fears and connecting with your goals.
- Engage with personalized content daily.
- Favorite and save the content you love in order to explore it later.

Our content addresses everyday stressors to specific ‘I can’t believe this happened to me’ moments, including:
- Self-esteem
- Emotional wellbeing
- Pursuing your goals
- Relationship with food
- Fears and anxieties
- Career-related experiences
- Relationship challenges
- Family matters and parenthood
- Your sense of self
- Life as a student… and so much more!

- Build a wellness routine by scheduling daily reminders to check in with yourself and how you’re feeling.

What’s New

Version 6.2.0

- New articles
- New journal exercises
- Bug fixes
- Improved performance
- Improved search functionality

Ratings and Reviews

4.5 out of 5
141 Ratings

141 Ratings

nikkitikki110 ,

A game-changer

The DiveThru app has helped me to live with more intention and have more understanding of how I’m feeling and why. I really love the feature of being able to look back at my journaling and feelings. I definitely feel that it has improved my mental health and life overall

Sthdfgv ,


My day doesn’t start until I’ve done my daily DiveThru!

Wayofgray ,

I love this app

I love using the app to track my feelings daily then doing exercises to help with whatever I’m feeling!

App Privacy

The developer, DiveThru Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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