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DiveThru is an introspection app that helps you answer life’s questions. It helps you reach a deeper sense of self & reach new heights of self-awareness using guided deep breathing exercises, mindful journaling & reflection techniques.

We provide the framework & guidance to help you connect with yourself, look inward & find the answers to introspective questions only you know the answer to.

- Become more mindful and develop a deeper connection with your inner self
- Clear your mind, overcome life’s obstacles & improve mental wellness
- Quick Dives for the busy individual, covering a wide range of topics
- Deep Dives to explore topics with greater depth & complexity
- A wide range of dives & topics to choose from work stress & relationship issues to exploring fears & connecting with your goals.
- Mindful journaling has been proven to have incredibly positive effects on overall mental health
- Available on mobile & desktop devices


Our method is delivered through Dives which combine the power of guided breathing, journaling, and self-reflection in a 5 step process. They’re designed to shift your awareness away from the external world to within yourself. Choose between 6, 12 & 18 minute Dives, so no matter how busy you are there’s always time to DiveThru!


Proven to help reduce stress, anxiety & improve overall happiness, our guided deep breathing sequence helps you reach a state of deep relaxation. It helps you shift your focus inward, from the world around you to your breath, thoughts & emotions. Guided deep breathing helps you get the most out of the next stages of the DiveThru method.


The core of the DiveThru method, journaling helps you seek out your own innate wisdom & develop a deeper connection to yourself. We believe that everybody is an expert on themselves – the journaling helps to connect with that part of you. Mindful journaling has been proven to have profound, positive effects on self-esteem, life perspective, mental clarity & overall mental health.


After journaling, you’re taken through another guided breathing sequence to help you bring awareness to any shift in feelings or emotions the journaling may have brought on. Then, you take the time to read what you wrote then summarize the experience into the app.


In the DiveThru app, you have the option to purchase a subscription or individual Dives.

DiveThru has two subscriptions available. They are:
$9.99 per month
$99.90 per year

These are for United States customers. Pricing in other countries may vary and will convert to your local currency.

Your DiveThru subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed.

DiveThru also offers a Lifetime subscription which is paid for by a one-off upfront payment of $299.99 which provide you with unlimited access to DiveThru.

We also sell our Quick Dives & Deep Dives individually. Quick Dives are $2.49 and Deep Dive Bundles are $6.99. They’re a one time upfront payment that provides you with lifetime access to that particular Dive.

Read more about our terms and conditions here -

Read more about our privacy policy here -


What’s New

Version 4.7

Stressed? We get it! That’s why we made everything in our app FREE! Start #divingthru now!

Ratings and Reviews

4.5 out of 5
131 Ratings

131 Ratings

Paige Goodmurpht ,


I have never left a review on an app before but I appreciate this app so much I forced myself to!
DiveThru has kept me sane throughout lockdown and helped me work through my emotions/thoughts. I’m so thankful for this app and the way it was created because it was exactly what I needed.

Findthiskat ,

Love the app


I love this app and recently upgraded to the paid version. It has been super helpful and I enjoy doing the dives on a daily basis.

The only things I don’t like are I tried to let you know about the glitches through your support tab but received a message saying that the developers are no longer using this service; and I don’t like that when my phone sleeps the audio stops. When I started using the app in April I didn’t seem to have this problem.

As I said, I really enjoy using the app, I only wish I didn’t have to keep checking to make sure my phone hasn’t fallen asleep while using it.

thatgrlhannah ,

Not like another journaling app

I absolutely love Divethru! This app makes something that can feel incredibly overwhelming so simple, journaling itself. With the guided breathing before each exercise, the huge range of topics to write about, being able to choose the amount of time for the exercise to be, checking in before during and after on your emotions, creating time for reflection. Everything is included! Thank you!

App Privacy

The developer, DiveThru Inc., has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer's privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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