Your energy, strength, appetite and mood shift through your cycle. 28 builds your day, your workouts and your meals around them.
28 combines cycle-based workouts, phase-based nutrition and calorie tracking, hormone health insights and Gaia, your AI wellness companion, on top of simple period and ovulation tracking.
Rated 4.6 stars from more than 5,600 ratings in the US App Store.
NEW: YOUR DAY, IN ORDER
- A new Today screen that walks you through your day in order: check in, learn, nourish and move
- It always shows your next step, from morning to night
- See your phase, energy and fertile window at a glance
NEW: TALK TO GAIA
- Check in and ask questions with your voice. Just tap and talk
- Prefer typing? Chat with Gaia anytime
WORKOUTS THAT MATCH YOUR PHASE
- Daily workouts designed for the menstrual, follicular, ovulatory and luteal phases
- Programs from trainers of iconic supermodels
- Push harder when your energy peaks, and scale back when your body asks for rest
NUTRITION & CALORIE TRACKING
- Track calories with targets that fit your goals and your phase
- Log meals by snapping a photo
- Phase-based food guidance for every part of your cycle
RECIPES FROM WHAT YOU HAVE
- Snap a photo of your fridge, pantry or ingredients
- Get recipes matched to your current phase
GROCERIES IN ONE CLICK
- Order phase-specific groceries in one click through Instacart or Uber Eats
MEET GAIA, YOUR AI WELLNESS COMPANION
- Ask Gaia about your cycle, energy, cravings, workouts and nutrition, anytime
- Get personalized guidance based on your phase and logs
- Gaia provides general wellness information, not medical advice
PARTNER SHARING
- Invite your partner to see where you are in your cycle
- They get tips on how to help in each phase, plus your fertile window
OURA RING & APPLE WATCH
- Connect Oura Ring or Apple Watch to refine your fertile window estimate with your overnight temperature
HORMONE HEALTH, EXPLAINED
- Daily insights on how estrogen and progesterone typically change across your cycle
- Understand shifts in mood, sleep, energy and appetite
PERIOD & OVULATION TRACKING
- Period calendar with cycle predictions
- Fertile window and ovulation estimates
- Log symptoms, PMS, mood and more
- Sign in with your email or phone number
WHY WOMEN CHOOSE 28
Most fitness and diet apps assume every day is the same. Your body doesn't work that way. 28 uses cycle-based wellness to help you train, eat and feel your best all month.
28 is for general wellness and fitness. It is not a medical device and is not intended to diagnose, treat or prevent any condition, or to be used as contraception. Fertile window estimates should not be used to prevent pregnancy. Talk to a healthcare professional about medical concerns.
SUBSCRIPTION
28 offers optional auto-renewing subscriptions to unlock full features. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID account settings.
Privacy Policy: https://28.co/privacy
Terms of Use: https://28.co/terms
I love using this app, it is such an eye-opener on the human body and even the mind. When I saw the advertisements for this app I thought I’d get to do free step by step workouts, but unfortunately they're premium only. It’s limited what you can see and do on this app without paying money. Although, what you can see and do for free is still fascinating and I’d say worth getting the app for. I went some time just using the free features until I trusted that they don’t just want to scam me out of my money. I can assure you this is no scam. I get far a better benefit then they do from my money. I am now paying for premium and I just want to say it’s so worth it. The amount of in depth understanding and plans specifically tailored to me is far beyond my expectations. There is only one thing I wish they included; which is what tea’s are recommended for each specific day in the cycle. Since I’m a tea fanatic🙃.
Amazing
Cristinacccccc
Great app with daily insights, nutrition suggestions, recipes and workouts. The interface is also beautiful. Best way to learn about your body.
lack of diversity
astralaqua3
There isn’t a single POC working as an instructor on your app. Everyone is skinny minnie, only one body type… NO diversity it’s sad. Every photo for “aesthetic” is of a white woman. do better
Won’t open
Sariahsis
I want to like this app, I even paid for a yearly subscription because I love the tracking and being able to share with my husband. But the damn things CANT open. It always gets stuck at 10% loading bar every time I open it. I can’t even open the app support. I tried uninstalling and reinstalling. Keeps happening. So tired of it.
Developer Response
Hi! we're so sorry for the loading issues you experienced, the loading issue you described has been fixed in our latest app release! Please update to the newest version on the App Store and you should be good to go. If you run into anything else, please email support@28.co and we are always here to help!
Bug fixes and performance improvements.
Version 2.3.1
The developer, 28 Wellness, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
Contact Info
User Content
Identifiers
Usage Data
Sensitive Info
Diagnostics
Other Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Location
Contact Info
Identifiers
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
28 Wellness Inc
Size
190.4 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.4 or later.
iPhone Requires iOS 16.4 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
