Squeezy has helped thousands of women regain confidence in their pelvic floor. Pelvic health specialists around the world recommend Squeezy to their patients every day because it works! If you are thinking about downloading Squeezy for your pelvic floor, you are not alone.
All women should be doing these exercises and some will be doing them as part of a physiotherapy programme.
Squeezy is simple to use, informative and designed to help women to remember to do their pelvic floor muscle exercises (also known as Kegel exercises).
Features includes:
• A pre-set exercise plan that follows public health guidelines
• A record of the number of exercises you have completed, compared to your target
• Visual and audio prompts for exercises
• Exercise reminders with customisable settings
• Educational information about the pelvic floor
• “Professional mode” – if working with a pelvic health specialist, you can tailor the exercise plan to fit your needs
• A bladder diary to keep track of your symptoms, if required
• Simple and clear interface
Squeezy was designed by chartered physiotherapists specialising in pelvic health working in the NHS. It has been clinically reviewed and approved by the NHS for its clinical safety, and is compliant with NHS Information Governance requirements.
Squeezy won several industry awards including ehi Awards 2016, Health Innovation Network 2016, National Continence Care Awards 2015/16 and was a finalist for awards including Advancing Healthcare Awards 2014 and 2017, Abbvie Sustainable Healthcare Awards 2016.
The app is UKCA marked as Class I medical device in the United Kingdom and developed in compliance with Medical Devices Regulations 2002 (SI 2002 No 618, as amended).
For more about Squeezy and additional pelvic health information visit squeezyapp.com.
It is helping me to remember to do my exercises and since it times when to squeeze and when to relax, I find it very useful
Developer Response
Thank you for your feedback!Best wishesMyra (Squeezy team)If you would like to leave us a video review, please copy and paste the following link and we would be delighted to share your thoughts!https://forms.gle/P7qkWQhof5HXhWcVA
Squeezy
Caryolyn
I have tried many diffent methods forKegels but I have have I am the most consistent with SqueezyI use this app every day and love it!
Could be Good
Nailz79
Holding your finger on the screen is a pain while squeezing and you end up setting off other functions, and losing your progress.There is no haptic feedback, you could easily work away and squeeze with eh write haptic cues. Hopefully they will update, because it is a well done app otherwise.
Watch app not worth it
77777%6$#&*(&%$#
The app itself has moving visuals and vibrates to cue you to squeeze but the watch portion is not worth using. The app on the Apple Watch 5 has the screen turn off while in-use and it needs better visuals. The reminder seems to pop up multiple times for one reminder, is quite annoying and the settings do not allow you to configure this.
• Fixed an issue where the app would crash when changing the exercise plan
• Resolved a bug causing the exercise graph to render incorrectly
Version 10.1.5
The developer, Living With Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Location
User Content
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
