We’ve made some behind-the-scenes improvements to keep Lightweight! running smoother, faster, and more reliably. Keep getting stronger!

• Finally, the update you’ve all been waiting for! • Weekly training analysis: Build your program, analyze the whole week, and see exactly which muscles are getting the work and by how much! • Detailed stimulus and muscle damage reports: See how each exercise affects each muscle in much greater detail. • Start Workout: Log your entire workout from one screen. Less tapping, more lifting. • Calendar view: Schedule workouts and see what’s on for today. • Dozens of new program templates: Torso Limbs, Arnold Split or glute maxxxing at home with no equipment.. Pick one, start training, lift heavy things. • Program sharing: Good programs deserve to be shared. • Faster, smoother, more stable: Apparently, the app believes in progressive overload too. Lightweight babyyy!!

• Workout analysis is now more advanced than ever. Key variables like proximity to failure, rep range, and exercise order now work together to give you a much deeper analysis of your training. • Dynamic rest timer is here! Based on the exercise you perform and your training parameters, the app recommends exactly how much rest you need, making workout experience smoother and more accurate. • Tracking your sets is now much easier. With the RiR slider, advanced charts, time-spent-per-exercise metrics, and chart grouping and filtering features, workout tracking is far more enjoyable. • Exercise search is now more efficient. • Improvements made for a faster, more stable, smoother experience.

• Brand-new features on filters have been introduced, including improved exercise search and the ability to add favorite exercises directly to your workout program. • To help you find the exercise you’re looking for faster, a heatmap view has been added to the exercise list view. • Based on your requests, a monthly subscription plan has been added.

• Workout Programs: Over 50 programs for every goal and level — most are free! • Workout Analysis: See which muscles you’ve been overtraining or neglecting, and analyze your training balance. • Anatomy View: Improved visual muscle map when selecting exercises. • Sharing: You can now share your exercises directly via WhatsApp or Instagram! • Bug Fixes: Minor improvements and stability updates. • In this version, users will need to sign in again to continue using the app.

• Added training volume and estimated 1RM graphs to exercise records. • Fixed some minor bugs. • Speeded up exercise records.

• NEW: Log your sets in exercises! • NEW: Group your favorite exercises! • NEW: Learn how your body weight and fat percentage should progress week by week, observe how your body progresses as you take your measurements. • NEW: Save your progress photos! • NEW: Compare your LightWeight score with your strength level in a graphical view in all benchmark exercises! • NEW: Easily log in with your Apple & Google account! • Performance improvements have been made, some bugs have been fixed!