Jomo - 屏幕时间管理
控制屏幕时间,提升专注力
免费 · App 内购买
欢迎使用 Jomo —— 让你摆脱手机依赖,每一天都活得更精彩的屏幕时间管理应用!
我们让“减少屏幕时间”变得简单又有趣。
不知道如何改善自己的手机使用习惯?别担心,Jomo 会帮你轻松搞定!我们不仅帮助你了解自己花在手机上的时间,还教你如何在高效工作与休闲娱乐之间找到健康的平衡。你今天是 #专注 模式还是 #分心 状态?来试试就知道!
Jomo 提供强大的应用限制与网站屏蔽功能,从根本上改变你使用手机的方式。在你设置的专注时间内,自动屏蔽干扰源,全力专注真正重要的事。如果需要,你也可以设定有意识的休息时间,灵活安排不焦虑。
准备好对自己的屏幕时间感到自豪了吗?现在就下载 Jomo,开启自律生活!
◆ 应用亮点 ◆
- 睡得更好:睡前不再无意识刷手机
- 提升专注力:告别分心与多任务,工作效率翻倍
- 节省时间:第一周即可减少50%屏幕时间
- 养成健康习惯:打造专属你的屏幕时间节奏
- 节省开支:减少冲动购物,屏蔽社交媒体广告
◆ 支持屏蔽任何 App 与 网站(iPhone/iPad) ◆
Jomo 可帮助你屏蔽任意 App 以及所有浏览器上的网站。你也可以按类别一键屏蔽(如社交媒体、游戏、购物等),守护你的注意力和宝贵时间。
常见屏蔽对象包括:
- 微信
- 抖音
- 小红书
- QQ
- 快手
- 哔哩哔哩
- 淘宝、拼多多、京东
- 王者荣耀、原神、和平精英
- 爱奇艺、优酷等
◆ 隐私保护承诺 ◆
为了访问你的屏幕时间数据并进行应用屏蔽,Jomo 使用 Apple 官方提供的“屏幕使用时间 API”,我们无法查看也绝不会收集你的私人数据(如使用记录、密码、消息或浏览内容等)。
详细了解我们的服务条款与隐私政策:
- 服务条款:https://getjomo.notion.site/Terms-of-Use-fb74fe39233b468f937707aeb2020bc2
- 隐私政策:https://getjomo.notion.site/Privacy-Policy-7265a825c9fe4b289229cec614a169fd
◆ JOMO PLUS 高级订阅 ◆
Jomo 提供自动续费订阅选项:
- 每月 $5.99(自动续费)
- 年付 $29.99(约合 $2.49/月,含3天免费试用)
- 一次性购买:$99.99
订阅将在试用期结束后(仅限年付计划)通过你的 iTunes 账户收取费用。除非提前至少24小时取消,否则订阅将自动续订。续订费用将在当前订阅期结束前24小时内从你的账户扣除。你可在 iTunes 账户设置中管理或取消订阅。
以上价格为美元,不同国家/地区的实际费用可能因汇率而异。
◆ WELCOME TO JOMO 2.0 ◆
For the past 6 months, we weren’t off enjoying the sun... We were behind the scenes, working on this brand-new version of Jomo, and we’re really excited to finally share it with you.
There are a lot of new features... but even more improvements. Let’s start with what’s new!
◆ SAY HI TO LOCKS ◆
Limiting your use of an app used to be... confusing. A limit? A session? Use with intention... what?
We’ve simplified everything with Locks.
How it works: block an app continuously, choose how many times per day you want to use it, and optionally choose which exercise you need to complete before unlocking it. That’s it. Simpler. Clearer.
To create your first Lock: tap Start Blocking ▸ Add a lock.
◆ TURN YOUR HABITS INTO SCREEN TIME ◆
What if completing your to-do list could unlock... screen time? That would be awesome... wait... is that possible? YESSSS! With Routines, you can complete one or more habits to unlock apps, or even earn time progressively.
Yes, really. Make your bed or do the dishes → earn 15 minutes on Instagram. Go for a 4 km run → unlock Netflix for the evening. Our system is flexible: it adapts to your motivation and how strict you want to be.
To create your first Routine: tap Start Blocking ▸ Complete habits. Once a habit is validated, you can instantly redeem your earned time.
◆ A BRAND NEW HOME ◆
We did a proper spring clean to make the Home tab clearer, smoother, and way more enjoyable to use.
We also redesigned the budget view with a simple progress bar. Stay in the green, stay on track.
You can now access your weekly report directly from the Home tab. Tap Today to switch from day view to week view.
◆ STRICT MODE, SIMPLIFIED ◆
Block everything, right now, in Strict Mode... wait, what did I just do?
We’ve made Strict Mode much easier to understand and use. By default, you now lock your rules for a few days. Want more days? Tap +. Want fewer? Tap −.
◆ A REFRESHED PROFILE ◆
The Profile tab... we’ve been rethinking it for over a year. Yes. A full year trying to figure out what actually motivates you. We rebuilt it from the ground up to make it cleaner and more useful.
You can now track your progress more easily, with less clutter. Your Jomo days and best streak are front and center.
◆ BUG FIXES ◆
We also fixed a ton of bugs, from the really annoying ones to the... slightly less annoying ones. Huge thanks to our community. Every bug report matters. Nothing gets ignored: everything is logged and fixed when we can.
We notably improved the reliability of time limits and rules, as well as the display of screen time reports.
〜〜〜
Here we are.
When we launched Jomo in 2022, we made you a promise: to build a truly great screen time app.
What we build at Jomo is meant to genuinely help you. And for that, we simply want to say thank you... truly. None of this would exist without you and your support. Every piece of feedback, every review, every subscription means a lot to us and helps keep Jomo alive.
We hope we can give that back to you tenfold.
As always, take care of yourself, both mentally and physically. Scroll less, and more intentionally. More than ever, don’t be afraid to embrace JOMO!
With love,
Laureline & Thomas
开发者“Jomo”已表明该 App 的隐私规范可能包括下述数据处理方式。更多相关信息,请参阅 开发者隐私政策 。
与你关联的数据
开发者可能会收集以下数据,且数据与你的身份关联:
- 购买项目
- 联系信息
- 用户内容
- 标识符
- 使用数据
- 诊断
未与你关联的数据
开发者可能会收集以下数据,但数据不会关联你的身份:
- 诊断
辅助功能
开发者尚未表明此 App 支持哪些辅助功能。 进一步了解
信息
- 提供者
- Jomo
- 大小
- 167.6 MB
- 类别
- 效率
- 兼容性
设备需装有 iOS 16.0 或更高版本。
- iPhone
设备需装有 iOS 16.0 或更高版本。 - Mac
设备需装有 macOS 13.0 或更高版本。 - Apple Vision
设备需装有 visionOS 1.0 或更高版本。
- iPhone
- 语言
德文和另外9种
- 德文、意大利文、法语、波兰文、简体中文、英语、荷兰文、葡萄牙文、西班牙文、韩文
- 年龄分级
4+
- 4+
- App内购买
是
- Jomo Plus (Annual) ¥203.00
- Jomo Plus (Annual) ¥203.00
- Jomo Plus (Monthly) ¥40.00
- Jomo Plus (Annual) ¥198.00
- Jomo Plus (Lifetime) ¥698.00
- Jomo Plus Family (Monthly) ¥88.00
- Jomo Plus (Monthly) ¥38.00
- Jomo Plus (Lifetime) ¥598.00
- Jomo Plus (Annual) ¥198.00
- Jomo Plus Family (Annual) ¥398.00
- 版权
- © 2026 Jomo SAS

