Breathe: Anxiety&Panic Relief
Box Breathing for Daily Calm
Free · In-App Purchases · Designed for iPad. Not verified for macOS.
Stop panic and anxiety in 60 seconds. Master science-backed Box Breathing and the 4-7-8 method to regain your daily calm. No ads, no logins—just instant relief.
STOP A PANIC ATTACK IN 60 SECONDS.
Feeling overwhelmed? Struggling with a sudden wave of anxiety? Breathe is your emergency toolkit for instant calm. Built on evidence-based breathwork science, our app provides the fastest way to regulate your nervous system and regain control of your day.
Whether you need to lower your heart rate during a stressful meeting, fall asleep faster, or stop a spiraling thought, Breathe uses science-backed breathing techniques to shift your body from "fight-or-flight" to "rest-and-digest" in less than a minute.
WHY CHOOSE BREATHE?
In a world full of complex meditation apps, we choose simplicity. No long intros and no distractions. Just pure, effective Anxiety Relief when you need it most.
SCIENCE-BACKED TECHNIQUES:
Box Breathing: Used by Navy SEALs to stay calm under intense pressure. Perfect for focus and stress management.
4-7-8 Breathing: The "Natural Tranquilizer" for the nervous system. Ideal for falling asleep and reducing nighttime anxiety.
Physiological Sigh: The fastest way to offload carbon dioxide and lower your heart rate instantly.
Equal Breathing: Balance your mind and body for a steady, mindful state.
CORE FEATURES:
Visual Guidance: A minimalist, pulsing interface that guides your inhale, hold, and exhale.
Haptic Feedback: Feel the rhythm of the breath through subtle vibrations—breathe with your eyes closed for deeper immersion.
Custom Timer: Tailor your sessions from a quick 1-minute reset to a deep 20-minute meditation.
Progress Tracking: See your consistency and build a daily habit of mindfulness.
Dark Mode Optimized: Gentle on the eyes for late-night panic relief or sleep preparation.
PERFECT FOR:
Panic Attack Relief: Immediate tools to ground yourself during an episode.
Work Stress: Use "Box Breathing" between meetings to stay sharp and calm.
Sleep Support: Use the 4-7-8 method to quiet a racing mind before bed.
Public Speaking: Calm your nerves and steady your voice before going on stage.
Daily Mindfulness: Build resilience against stress with just 5 minutes of daily practice.
YOUR PRIVACY MATTERS
We believe mental health tools should be private. Breathe does not require an account, does not track your personal data, and works entirely offline. Your peace of mind is our only priority.
TRANSFORM YOUR BREATH, TRANSFORM YOUR LIFE.
Anxiety doesn't have to control your day. With Breathe, you have a powerful, evidence-based tool right in your pocket. Download now and take your first step toward a calmer, more centered you.
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
What's new in version 1.2:
• New app name and refreshed branding
• Updated app description with clearer feature highlights
• Improved subscription screen with Terms of Service and Privacy Policy links
• Performance and stability improvements
• Minor UI enhancements throughout the app
The developer, Yasir Gasim Hamid Hassan, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Yasir Gasim Hamid Hassan
- Size
- 12.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Peaceful Breath Premium Annually EGP 1,499.99
- Peaceful Breath Premium Monthly EGP 249.99
- Copyright
- Copyright © 2026. Yasir Gasim. All rights reserved.