Fonctionnalités prises en charge
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Contraste suffisant
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Pam Fitness & Food
Cuisine et boissons
Uniquement pour iPhone
Gratuit · Achats intégrés
iPhone
THE BASICS:
1. Yummy and healthy recipes, using natural ingredients. No artificial sweeteners, etc.
2. I love to replace „bad“ ingredients of classic recipes - for example cane sugar or white flour - with more healthy alternatives. Therefore we can still eat dessert. But we get important nutrients, vitamins and minerals at the same time. The result? Food and sugar cravings will say goodbye and you’ll start feeling happy with your healthy diet.
3. Quick & easy! I know, it’s not possible to spend hours in the kitchen every day.
4. All recipes are perfect for a fit lifestyle. Huge amounts of fats or sugar (alternatives) are therefore not part of the Pam app. It’s my job to have a flat tummy & toned thighs.. and that’s not even that hard!
5. Take responsibility! If you want to feel amazing, you have to know about what you eat, the quality of the ingredients and how your dish was prepared. You should not give the responsibility about your health to somebody else. That means: less processed foods, more homemade meals!
GET READY FOR:
• A big selection of recipes - with weekly updates.
• Special „search“ filters, so you can find the food that YOU enjoy. High protein, no nuts, low carb or vegan? Simply select your preferences.
• Blog articles and helpful tips on: food knowledge, cooking & fitness tricks, motivation, personal topics and much more.
• Direct access to all of my workout videos, incl. search filters to find the right video for your goal.
• Meal & Workout Plan: structure your week of meals and workouts with the intuitive planner feature. Not sure where to start? Just add my „Pam Plan“!
• Shopping List: add all ingredients of a recipe or have fun writing your own list.
• Notifications: enable if you want to be notified whenever I publish new content.
RECIPES
• All recipes are created by me, my brother, mom or my cousin!
• 95% for a fit lifestyle, 5% by my brother Dennis & 100% delicious.
• Breakfast, Lunch, Dinner, Sweets, Drinks & Snacks.
• The recipes are perfect for everyday use, including meal prep ideas. But luckily we also have the time to bake a cake or muffins now and then!
• Easy step-by-step cooking instructions.
• Calories & macros included with every recipe.
• Type in the number of portions you want to cook. The amounts of ingredients will change accordingly.
• Meal Planner: structure your week with the meal planner tool.
• Shopping List: make sure you have all ingredients by using the shopping list.
WORKOUTS
• Direct access to all my workouts videos.
• Filter according to your training needs: difficulty level, workout type and focus area.
• Workout Planner: structure your week of exercise with the workout planner tool. If you want, you can also copy one of my 13 Pam Plans.
BLOG
• Exclusive articles on fitness, lifestyle & food knowledge. Carbs, protein, fats, sugar .. understand how to nourish your body! I also share articles on cooking tips, meal prep ideas and motivation, to help you stay on track.
• New podcast episodes with my brother, personal topics & insights on what’s going on behind the curtains.
MEMBERSHIP OPTIONS
• Free: The app is free to try out, with a selection of free content.
• Premium: Choose between a monthly or yearly subscription plan to unlock premium recipes and blog content. The first week is free and you can cancel your subscription any time.
• My Cookbook: unlock all recipes and articles of my last bestseller „You Deserve This“.
I would love to welcome you in the Pam App!
Lots of love,
Pam
Terms of use : https://www.pam-app.de/datenschutzerkl%c3%a4rung/
We’ve been working hard to build the best AI Meal Planner – and it’s now more powerful than ever!
• Portion Adjustment: We don’t just pick recipes based on your preferences – we also adjust portion sizes to meet your macro and calorie needs.
• Improved Macro Management: We’ve made it easier to understand your macros and prioritize what matters most to you.
• Smarter Meal Planning: Enjoy better, more accurate recommendations based on your preferences and goals.
And we have two more exciting additions!
• New Profile Section: Your profile now has its own space in the app! We’ve moved everything from under “My Plan” – including your favorites, shopping list, and settings – for easier access and a cleaner experience. Plus, this sets the stage for exciting new features coming soon… stay tuned!
• Notification Improvements: We’ve improved how and when we notify you, so you’ll never miss a new recipe, workout, or helpful tip again!
Le développeur PLR UG a indiqué que les pratiques de l’app en matière de confidentialité peuvent inclure le traitement des données tel que décrit ci‑dessous. Pour en savoir plus, consultez la politique de confidentialité du développeur .
Données établissant un lien avec vous
Les données suivantes peuvent être collectées et liées à votre identité :
- Achats
- Coordonnées
- Identifiants
Données n’établissant aucun lien avec vous
Les données suivantes peuvent être collectées, mais elles ne sont pas liées à votre identité :
- Données d’utilisation
- Diagnostic
Le développeur a indiqué que cette app prend en charge les fonctionnalités d’accessibilité suivantes. En savoir plus
Informations
- Taille
- 47,1 Mo
- Catégorie
- Cuisine et boissons
- Compatibilité
Nécessite iOS 15.0 ou version ultérieure.
- iPhone
Nécessite iOS 15.0 ou version ultérieure. - iPod touch
Nécessite iOS 15.0 ou version ultérieure.
- Langues
- Allemand et Anglais
- Âge
18+
- 18+
- Achats intégrés
Oui
- Monthly Subscription 2,49 €
- Yearly Subscription 24,99 €
- "You Deserve This" Recipes 11,99 €
- You Deserve This - Snacks 14,99 €
- Bowl & Snack Cookbooks 19,99 €
- Fournisseur
PLR UG (haftungsbeschrankt)
- Le fournisseur PLR UG (haftungsbeschrankt) s’est identifié comme commerçant de cette app et a confirmé que ce produit ou service est conforme à la législation de l’Union européenne.
- Numéro DUNS
313646857 - Adresse
Karlstr. 41
76133 Karlsruhe
Allemagne - Téléphone
+49 15159951967 - Adresse e‑mail
contact@pam-app.de
- Copyright
- © 2021 PLR UG (limited liability)
