What's New in 1.4.6 • HAMR Trainer — Audio-paced beep test with live projected score and interval announcements. Tap Fail, then Use This Score to populate the calculator instantly. Plays alongside Spotify / Apple Music. • What If? Mode — Switch between event alternatives and toggle values to find your best scoring combination before test day. • Height & Waist — Now accepts typed input directly. Tap, type, done.

What's New in 1.4.6 (added from user feedback) HAMR Trainer — New in the Shuttle section. Start the beep test and the app paces every 20m shuttle with audio cues, announces your lap count every 5 shuttles and each new level, and shows your projected score in real time. Tap Fail when you're done, then Use This Score to populate the calculator. Plays alongside Spotify/music apps. Body Comp Entry — Height and waist now accept typed input. Tap the value, type your number, done.

- Better App Store search experience

- Integrated, persistent timers for cardio events. Tap Use this time to seed your score instantly. - New HAMR Trainer with built-in pacing beeps, so you can practice solo without interrupting your music.

New in 1.4.3: - Added a More Air Force Apps section in Settings - Updated app recommendations - Minor cleanup and polish

Alternate app icon

Fixed bug affecting scoring in USSF age 40-44 bracket

Updated shareability and included links to related apps

- Implemented pass / fail scoring for Space Force walking event - Streamlined in-app review process

Expanded official scoring coverage, corrected altitude and threshold edge cases, and improved calculator clarity and usability across Air Force and Space Force assessments.

Added a saved History tab, replacing the "Best Score" optimizer in response to user feedback.

Improved Air Force scoring accuracy and calculator clarity. Fixed remaining plank threshold scoring, refined body composition display with WHtR and score details, added quick minimum/maximum benchmarks for each event, and improved input usability including better time-entry behaviour and a more responsive What-If layout.

- Added min / max values for each component to provide clarity during test day - Condensed body composition section to show immediate met / unmet and WHtR - Fixed UI bug in What If button

Changed cardio / plank input method to a scroll wheel in response to user feedback Added composition slider to What If mode for better score projection Explainer text breaking down Altitude Groups for accurate score calculations

Fixed a scoring bug for Air Force members. Everything should match up now. Score charts have been updated too.

Fixed a scoring bug for Air Force members. Everything should match up now. Score charts have been updated too.

Fixed a scoring bug for Space Force members — the app was using Air Force tables instead of USSF HPA tables, which meant scores were coming out way lower than Guardian One. Everything should match up now. Score charts have been updated too.

Updated for current 2026 Air Force and Space Force fitness standards, including refreshed scoring, branch-specific results, and more accurate chart data. Added smarter in-app review prompts after repeated What-If use, plus a new Settings shortcut to rate the app.