** More than 2 Million users globally **
** App of the Day in 80 countries **
** Global Apple Design Award Finalist **
** World's most inclusive self-care app **
Evolve is your expert-led ADHD companion for your self-care. It is designed to bring structure to your day, reduce stress, manage anxiety, improve sleep, and support your therapy journey.
SELF-CARE ROUTINE FOR ADHD
Create your perfect mental wellness routine with evidence-based tools designed for diverse minds:
* CBT & DBT Techniques: Access clinically-proven tools from Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to manage ADHD, anxiety, depression, and emotional regulation.
* Customized Wellness Plans: Personalize your daily routine by choosing from 100+ guided meditations, breathing exercises, affirmations, goals, and journaling prompts that work for you.
* Flexible Scheduling: Set reminders that adapt to your energy levels and daily patterns
* Progress Without Pressure: Track habits and emotional patterns at your own pace with compassionate, non-judgmental tools
JOURNALING FOR MENTAL WELLNESS
Transform your thoughts into insights with expert-designed journaling tools:
* Daily Prompts: We currently offer six kinds of journaling and reflection exercises created by licensed therapists and mental health coaches to guide meaningful introspection.
* Guided Reflection: Structured prompts help you process difficult emotions, celebrate wins, and develop emotional intelligence
* Secure & Private: Your journal entries are encrypted and completely confidential, with optional sharing to your therapist
GUIDED MEDITATION & MINDFULNESS
* Meditation - 500+ Expert-Led Meditations for stress relief, anxiety management, focus, sleep, and emotional wellbeing. Choose from 3-minute quick resets to 45-minute deep mindfulness practices.
* Breathing Exercises: Science-backed breathwork including 4-7-8 technique, box breathing, and panic attack relief exercises for immediate calm
LGBTQIA+ SAFE SPACE
Evolve provides affirming mental health support for the LGBTQ+ community with specialized content addressing unique challenges as below and so much more.
* Coming Out Support: Guided meditations and journaling prompts for identity exploration and sharing your authentic self with loved ones
* Dealing with Discrimination: Tools to process and heal from homophobia, transphobia, and microaggressions in daily life
* Gender Identity & Sexuality: Safe space to explore and accept your gender identity and sexual orientation without judgment
THERAPY COMPANION – MAXIMIZE YOUR THERAPY SESSIONS
* Make every therapy session count with AI-powered tools designed to strengthen your therapeutic journey:
* Pre-Session Prep: Organize thoughts and set session goals with guided prompts to make the most of your appointment time
* Session Support: Capture insights, homework, and action items during sessions for easy recall between appointments
* Progress Tracking: Visual mood tracker and wellness dashboard to monitor your mental health journey and share progress with your therapist
* Coping Skills Practice: Daily reminders and structured exercises for therapist-taught techniques you can practice between sessions
Free to start: Download Evolve free and access core meditation, journaling, and mood tracking features. Premium subscription unlocks the full therapy companion toolkit, complete meditation library, mental health journeys, and advanced wellness tools.
Subscription Details: Some premium content requires an optional paid subscription. Payment charged to Apple Account at purchase confirmation. Integrated with Apple Health for comprehensive wellness tracking.
Terms & Conditions: https://evolveinc.io/privacy/
Seriously hands down to this amazing app. This app has actually helped me so much over the past few months. I had been in a very dark place in my life a few months back. So much anxiety, depression and I was too self conscious about what others will think. This app has helped me grow, taught me about self love. There are so many exercises in this app for mental, physical and emotional health. This is a safe place for all the communities and encourages our LGBTQ community as well. Thank you for creating such an amazing app for us!
Developer Response
Hi there, thank you so much for reviewing & supporting us. We are on a mission to create a safe & inclusive space for all to practice daily self care, meditation, mindfulness, daily gratitude journaling, sleep meditation, & self love! 🌈 Keep using the app, & take care of your mental wellness!
Excellent app for daily motivation and mental health
Tomnick99
I came across this app while finding daily motivation to start my day and deal with workload and stress. This app offers a remarkable blend of support and functionality for those navigating the complexities of mental health. With its intuitive design, it tailors content to fit individual needs, providing a plethora of activities and insights that promote emotional well-being. An invaluable asset for anyone looking to enhance their mental health journey with engaging and constructive tools.
Developer Response
Thank you so much for your kind words! We're thrilled to hear that our app has been helpful in supporting your mental health journey. We're committed to providing engaging and constructive tools for our users, and we're glad to know that our intuitive design, activities, and insights have made a positive impact. If you have any suggestions for future updates, we'd love to hear them!
self care made simple
Aarif Lal Dixit
I actually got this app a while ago and didn't really use it. Saw one of their notifications and thought I'll give it a try and i've never looked back! It has given me the motivation and space I need to practice self care and self improvement everyday and it's become a fixture of my day. Super app!
Developer Response
Thank you for your kind feedback. For any ideas, suggestions & feedback you can write to us at info@evolveinc.io.
mental health never better
Amrita Habib Bera
My mental health wasn't great in 2020, but after finding Evolve, it's all changed. Just looking at their story once a day gives me a learning about how I can be better and it's all I needed for my own self improvement. It is an app that delivers what it promises. My only request would be to have a female voice in some meditations please.
Developer Response
Thank you for your kind feedback. For any ideas, suggestions & feedback you can write to us at info@evolveinc.io.
Performance optimizations and stability improvements for a smoother, more reliable experience.
Version 7.8
The developer, GTA Solutions LLP, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
Contact Info
Usage Data
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More
Supported Features
Larger Text
Dark Interface
Differentiate Without Colour Alone
Sufficient Contrast
Reduced Motion
Information
Provider
GTA Solutions LLP
Size
137.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.2 or later.
iPhone Requires iOS 17.2 or later.
iPad Requires iPadOS 17.2 or later.
Mac Requires macOS 14.2 or later and a Mac with Apple M1 chip or later.
