Join over 5 million gym-goers getting stronger with Lyfta.
Track your workouts and create unlimited routines for free, with no ads. See your progress, challenge yourself and make every session count.
LOG EVERY SET. MAKE EVERY WORKOUT COUNT.
See your previous weights and reps while you train. Record each set without losing focus, then use your workout history to guide what comes next.
• Track sets, reps, weight, RPE and notes
• Log weight lifting workouts with barbells, dumbbells or machines
• Organise supersets, warm-ups, drop sets and failure sets
• Stay on track between sets with automatic rest timers
• Add custom exercises to match the way you train
YOUR WORKOUT PLAN, READY WHEN YOU ARE
Walk into the gym knowing what to do. Choose a ready-made programme or build your own gym workout routine around your goals, schedule and equipment.
Follow a push pull legs routine, organise an upper/lower split or create a full body workout plan. Customise exercises, sets and reps, then return to your saved routine for your next session.
TRAIN WITH CONFIDENCE
Explore 5,000+ exercises with video demonstrations and search by muscle group or equipment. Build your bodybuilding routine or find an alternative exercise when equipment is busy, so you can keep your workout moving.
SEE YOUR HARD WORK ADD UP
Track personal records and see how your weights, reps and training volume change over time. Compare sessions, explore strength graphs and check your estimated one-rep max.
Make progressive overload easier to follow: use your previous performance as a starting point and work toward another rep, a little more weight or your next personal best.
NEW TO STRENGTH TRAINING?
Start with a beginner-friendly gym routine and learn each movement with exercise videos. Keep your workouts organised and track your progress as you get more comfortable lifting.
Training at home? Create dumbbell workouts or bodyweight sessions around the equipment you have.
MORE REASONS TO KEEP SHOWING UP
Follow friends, share workouts and celebrate personal records together. Monthly challenges, streaks and milestones help you stay connected to your training.
Choose a public or private profile to control what you share.
CONNECT YOUR TRAINING
Log workouts with Apple Watch, sync with Apple Health and share completed sessions to Strava. Access your training faster with widgets and shortcuts.
GO FURTHER WITH LYFTA PREMIUM
• Train smarter with advanced workout insights
• See your all-time progress
• Follow expert workout programmes
Download Lyfta and start building on your progress, one workout at a time.
Lyfta offers optional Premium subscriptions that renew automatically unless cancelled. Prices are shown before purchase. Manage or cancel subscriptions in your Apple Account settings.
Privacy Policy: https://www.lyfta.app/privacy
Terms of Service: https://www.lyfta.app/terms
I probably have a handful of reviews and this is a heartfelt note of sorts. If anyone is ever rating this app lower, it should definitely be out of competition and not an actual review, since the developer strives day in and out to give the best user experience to everyone. I’ve thought about a bunch of features and saw some of them being implemented even without me having to add it to the feature requests. All the required functionalities are available for free, only the additional good to have features are behind a paywall. And even then, the pricing is very good for what it offers. This is honestly the best app there is in terms of workout tracking!
Developer Response
Thank you for such a heartfelt review. It's wonderful to hear that you've noticed our efforts and that the app's features and pricing work well for you. Your words about the workout tracking and added features mean a lot. Kjell from the Lyfta team
Probably the best free gym planner app
John Andronikou
I’ve only been using Lyfta for two days, and I’m honestly shocked by how good it is. The app has an incredible number of features while still being free, including unlimited routines and customization options that many popular fitness apps lock behind expensive subscriptions.Compared to apps like Hevy, Lyfta already offers much more freedom in the free version, without constantly putting basic functionality behind paywalls.The app is also very well designed on iPhone-Apple Watch. The UI feels clean, modern, and smooth to use compared to many other workout apps. You can tell the developers actually put effort into making the experience enjoyable and polished instead of just functional.What surprised me most is that even the premium version is very affordable, so supporting the developers feels easy and genuinely worth it. Easily one of the best workout planner apps I’ve tried.
A problem I’ve been facing
Sahilpathakkk
Whenever I click the arrow down button while performing a workout all of my workouts logged just gets disappeared and I have to add the workouts again.Please tell me a solution of this problem as I’d like to continue with Lyfta only and I’ve been using it since 3-4 months.Thanks for this amazing app.
Developer Response
Hi Sahil, Thanks for reaching out and for your kind words about Lyfta! We’re sorry to hear about the issue you're facing with the workout logs disappearing when clicking the arrow down button. To help us investigate and resolve this for you, could you please send an email to **support@lyfta.app** with the following details? - Your **device model and operating system** - A **screenshot or screen recording** showing the issue while performing a workout We appreciate your patience and your continued support of Lyfta. Looking forward to assisting you! Best, The Lyfta Team
One of the greatest
ShahidMJ
Lyfta is an excellent app for both free and paid users. I’ve been using it for a year now, and it has been a great tool for tracking my workouts. I highly recommend it to anyone looking for a free workout tracker with useful features like a strength calculator, volume tracking, and more to help monitor progress effectively.
Developer Response
Thanks so much, ShahidMJ! 🙏 We're honored to hear you've been with us for a year – and even more grateful for your kind words and recommendation. Here’s to many more gains ahead! 💪🔥
We’re always improving Lyfta. To make sure you never miss what’s new, keep automatic updates turned on.
Version 1.165
The developer, Lindberg Development AS, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
Identifiers
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
Lindberg Development AS
Size
148 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.0 or later.
iPhone Requires iOS 16.0 or later.
iPad Requires iPadOS 16.0 or later.
Mac Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
