StressWatch now supports Apple Watch Series 12 and Ultra 4, with HRV updates as often as every 5 minutes and customizable HRV notifications.
Understand your stress. Build better habits. Lower your Bio Age.
StressWatch turns your Apple Watch into a powerful stress monitor. Powered by HRV and your health data, it helps you manage stress, sleep better, move smarter, and turn small daily actions into lasting habits that improve your Bio Age over time.
StressWatch has been featured on the Apple App Store in 171 countries and regions —
# Best of August
# The Best Apps for iOS 18
# Better Understand Your Wellbeing
# Essential Watch Apps
# Featured New App
# Our Favorite of This Week
StressWatch relies on your RHR (Resting Heart Rate) and HRV (Heart Rate Variability) data retrieved from Apple Health.
We'll analyze and interpret the data to determine your current stress levels. We constantly monitor your status and remind your immediately if your stress levels get too high so you can take action right away to help reduce your stress levels.
#How can StressWatch help you?
- When you work late into the night, StressWatch can remind you that your HRV is low and you're stressed - a gentle reminder to help you understand that it's time to get some rest.
- When you're at a social event and you have to force yourself to smile, we'll remind you that your HRV is low and you're stressed - a gentle reminder to get some fresh air and recharge.
- When you've had just a bit too much to drink, we'll remind you that your HRV is low and you're stressed (because alcohol is a stresssor) - a gentle reminder to let up a bit on the cup, drink some water, and take care of your body.
- You can constantly monitor your HRV levels (and stress levels) from your Apple Watch by adding StressWatch to your Watch Face.
- Paired with proper exercise and adequate rest, monitor and analyze your weekly and monthly stress levels over prolonged periods of time; you'll realize that you're getting better as time goes on.
#Design Concept
We created StressWatch with the sole intention to help people to reduce anxiety in this age of stress and pressure. However, data and numbers do not have any meaning if the user is unable to interpret the data. (Not everyone is a rocket scientist!) So it got us thinking: how can we design a app that delivers numbers and data in a friendly manner that will help users to reduce stress and anxiety. Thus, we created the "Mr.Fizz", which is the foundation of our product design. The "Mr.Fizz" will change colors as the user's stress levels rise.
#Contact us
Email: hi@stresswatch.app
Subscription prices and terms
StressWatch can be downloaded for free. If you choose to upgrade to the StressWatch Pro version, you can unlock all paid features.
We offer two different purchase options: monthly, and annual auto-renewal.
For monthly or annual subscriptions: Once confirmed and paid, it will automatically renew through your Apple iTunes account. After successful payment, the subscription period will be extended. To cancel, please manually turn off the auto-renewal feature in iTunes/Apple ID settings management at least 24 hours before the end of the current subscription period. During the trial period, if you do not cancel the subscription, it will automatically activate and charge at the end of the trial period. This service is at your discretion to cancel; if you choose not to cancel, the renewal service for the next billing cycle will be activated for you.
Health advice disclaimer
All information provided by StressWatch cannot be considered medical advice or diagnosis, and should not replace professional diagnosis and treatment. If you feel excessive stress that cannot be adjusted, and before making any medical decisions, please seek professional medical help in a timely manner.
User Agreement: https://docs.ideation.love/stresswatch/en/service/terms-of-use.html
Privacy Policy: https://docs.ideation.love/stresswatch/en/service/privacy-policy.html
It’s been 1 day and I am already liking this app. With data captured from my Apple Watch 10, the visual alerts are really simple to understand. The insights are great. It is really good to know when one needs to slow down in this hectic life. I am really happy that StressWatch is able to help me in that. Purchased annual plan and it is absolutely worth to spend such a small amount on health. Kudos to the team for creating such a simple, intuitive and value for money app.
Best tracking app
smuh68
The most non intrusive and easy to use app for tracking stress levels and health signals.
Don’t Buy: Read This First
rr27680
UPDATE: The app completely stopped working on my phone. On my Apple Watch it is still working but doesn’t recognize my pro subscription and showing me data from the free tier. I am cancelling my subscription and uninstalling this app. It is a money making scam. Earlier Review:I am a Pro subscriber but very disappointed with the app. It’s so buggy that it completely stopped working. Launching the app gives me a permanent white screen. Even after uninstalling and reinstalling the app it’s the same. Fix this, else I am canceling my subscription.
Developer Response
Hi, thank you for your feedback.We’re very sorry for the issues you’re experiencing with the app and your Pro subscription. Please make sure you are signed in with the same Apple ID used for your subscription. If the app continues to show a white screen or doesn’t recognize your Pro subscription, try restarting your device and reinstalling the app.If the problem persists, please email us with your Apple ID and subscription details so we can investigate and help resolve this as quickly as possible.We appreciate your patience and support.
No dark mode
Awsmakki
I really like the app only downside is that it doesn’t have a dark mode
StressWatch now supports Apple Watch Series 12 and Ultra 4, and takes advantage of new features in iOS 27. On the latest Apple Watch models, you get:
- HRV updates as often as every 5 minutes, plus support for Recovery HRV
- Customizable HRV notifications, from every 15 minutes to every 4 hours
- Performance improvements for faster loading
StressWatch is also now available on iPad, and support for iPhone Duo is on the way.
Note: Some early iOS 27 betas have a known issue that may cause the app to crash. We recommend updating to the latest version of iOS 27.
If you run into any issues, send us feedback from the app’s Settings or email us at hi@stresswatch.app.
Version 3.4.1
The developer, One Hundred Bad Ideas Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Purchases
Data Linked to You
The following data may be collected and linked to your identity:
Purchases
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More
Supported Features
Dark Interface
Information
Provider
One Hundred Bad Ideas Limited
Size
521.8 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.0 or later.
iPhone Requires iOS 16.0 or later.
iPad Requires iPadOS 16.0 or later.
Apple Vision Requires visionOS 1.0 or later.
Apple Watch Requires watchOS 9.0 or later.
Languages
English and 9 more
English, Arabic, French, German, Japanese, Korean, Portuguese, Simplified Chinese, Spanish, Traditional Chinese
