In This Update: - Streaks have had an update: you can now set your own streak goal - Optimised for the latest Apple Watch Series 12/Apple Watch Ultra 4: HRV can update as often as every 5 minutes, with support for recovery heart rate variability (HRV) data and custom notification frequency - Added period markers to the fitness calendar - Improved the Live Activity interface and loading speed across the app - Fixed known issues and improved stability More Recent Highlights: - Our new cycle tracking feature is here! See the follicular, ovulatory, luteal and menstrual phases at a glance. Log your daily bleeding and how you feel, track perimenopause and menopause, and get alerts about unusual periods to help you understand your body better. - Official training plans are here! There’s no one right way to train. Find a plan that fits where you are now by choosing a scenario, difficulty, duration, goal, equipment and body area. Less second-guessing, more getting started. - Calorie Lock is better than ever. Finding it hard to resist takeaways while trying to lose fat? Turn on Calorie Lock to block takeaway apps. Set it to switch on automatically when you exceed your calorie limit or during intermittent fasting, or choose your own hours.

In This Update: - Fixed calorie data loading issues and missing icons in the mood calendar. - Improved page loading performance and speed. - Fixed known issues and improved stability. Recent Highlights: - Meet the all-new Cycle feature. See the follicular, ovulation, luteal, and menstrual phases at a glance. Record daily bleeding and symptoms, track perimenopause and menopause, and receive cycle irregularity alerts to better understand your body. - Official Workout Plans are here! There's no single right way to train. Find an official plan that fits your current needs by scenario, difficulty, duration, goal, equipment, and body area. Less guesswork, more confidence getting started. - Calorie Lock improvements: Struggling with cravings while cutting? Turn on Calorie Lock to block food delivery apps. It can activate automatically when you exceed your calorie limit, during fasting periods, or on a custom schedule.

In This Update: - Improved page loading performance and speed. - Fixed known issues and improved stability. Recent Highlights: - Meet the all-new Cycle feature. See the follicular, ovulation, luteal, and menstrual phases at a glance. Record daily bleeding and symptoms, track perimenopause and menopause, and receive cycle irregularity alerts to better understand your body. - Official Workout Plans are here! There's no single right way to train. Find an official plan that fits your current needs by scenario, difficulty, duration, goal, equipment, and body area. Less guesswork, more confidence getting started. - Calorie Lock improvements: Struggling with cravings while cutting? Turn on Calorie Lock to block food delivery apps. It can activate automatically when you exceed your calorie limit, during fasting periods, or on a custom schedule.

In This Update: - Improved page loading performance and speed. - Fixed known issues and improved stability. Recent Highlights: - Meet the all-new Cycle feature. See the follicular, ovulation, luteal, and menstrual phases at a glance. Record daily bleeding and symptoms, track perimenopause and menopause, and receive cycle irregularity alerts to better understand your body. - Official Workout Plans are here! There's no single right way to train. Find an official plan that fits your current needs by scenario, difficulty, duration, goal, equipment, and body area. Less guesswork, more confidence getting started. - Calorie Lock improvements: Struggling with cravings while cutting? Turn on Calorie Lock to block food delivery apps. It can activate automatically when you exceed your calorie limit, during fasting periods, or on a custom schedule.

What's New: - OtterLife is now fully optimized for iOS 27. Track menopause and perimenopause, enjoy full-screen Live Activities in StandBy, and use immersive portrait widgets to keep important health information visible at a glance. - Improved network performance. - Bug fixes and stability improvements. Recent Highlights: - Meet the all-new Cycle feature. See the follicular, ovulation, luteal, and menstrual phases at a glance. Record daily bleeding and symptoms, track perimenopause and menopause, and receive cycle irregularity alerts to better understand your body. - Calorie Recognition now includes Sticker Mode. Refined photo-recognition animations and food icons make calorie logging feel like journaling—elegant and efficient. - Official Workout Plans are here! There's no single right way to train. Find an official plan that fits your current needs by scenario, difficulty, duration, goal, equipment, and body area. Less guesswork, more confidence getting started. - Calorie Lock improvements: Struggling with cravings while cutting? Turn on Calorie Lock to block food delivery apps. It can activate automatically when you exceed your calorie limit, during fasting periods, or on a custom schedule. - Body fat percentage and body measurement tracking are here! Track seven measurements, including left and right sides separately. No body fat scale? Smart Body Fat Mode helps you track changes and uses scientific analysis to suggest better adjustments.

What's New: - OtterLife is now fully optimized for iOS 27. Track menopause and perimenopause, enjoy full-screen Live Activities in StandBy, and use immersive portrait widgets to keep important health information visible at a glance. - Extra-large widgets for the new Data Dashboard and Workout Calendar are here! Find them under Settings > Home Screen Widgets. - Bug fixes and stability improvements. Recent Highlights: - Meet the all-new Cycle feature. See the follicular, ovulation, luteal, and menstrual phases at a glance. Record daily bleeding and symptoms, track perimenopause and menopause, and receive cycle irregularity alerts to better understand your body. - Calorie Recognition now includes Sticker Mode. Refined photo-recognition animations and food icons make calorie logging feel like journaling—elegant and efficient. - Official Workout Plans are here! There's no single right way to train. Find an official plan that fits your current needs by scenario, difficulty, duration, goal, equipment, and body area. Less guesswork, more confidence getting started. - Calorie Lock improvements: Struggling with cravings while cutting? Turn on Calorie Lock to block food delivery apps. It can activate automatically when you exceed your calorie limit, during fasting periods, or on a custom schedule. - Body fat percentage and body measurement tracking are here! Track seven measurements, including left and right sides separately. No body fat scale? Smart Body Fat Mode helps you track changes and uses scientific analysis to suggest better adjustments.

What's New: - Workout exercises now support linked videos, search, and share code imports. - Improved custom theme replacement for Apple Watch faces, Fitness Calendar loading animations, and Cycle feature interactions. - Fixed issues with beverage units, calories burned for workout exercises, and duplicate food calorie calculations. - Many other bug fixes and experience improvements. Recent Highlights: - Meet the all-new Cycle feature. See the follicular, ovulation, luteal, and menstrual phases at a glance. Record daily bleeding and symptoms, track perimenopause and menopause, and receive cycle irregularity alerts to better understand your body. - Calorie Recognition now includes Sticker Mode. Refined photo-recognition animations and food icons make calorie logging feel like journaling—elegant and efficient. - Official Workout Plans are here! There’s no single right way to train. Find an official plan that fits your current needs by scenario, difficulty, duration, goal, equipment, and body area. Less guesswork, more confidence getting started. - Calorie Lock improvements: Struggling with cravings while cutting? Turn on Calorie Lock to block food delivery apps. It can activate automatically when you exceed your calorie limit, during fasting periods, or on a custom schedule. - Body fat percentage and body measurement tracking are here! Track seven measurements, including left and right sides separately. No body fat scale? Smart Body Fat Mode helps you track changes and uses scientific analysis to suggest better adjustments.

What's New: - Meet the all-new Cycle feature. See the follicular, ovulation, luteal, and menstrual phases at a glance. Record daily bleeding and symptoms, track perimenopause and menopause, and receive cycle irregularity alerts to better understand your body. - Calorie Recognition now includes Sticker Mode. Refined photo-recognition animations and food icons make calorie logging feel like journaling—elegant and efficient. - Improved fasting: editing times in Manual Mode is now clearer and easier. - Added language support for Hong Kong, Macau, and Taiwan. - Improved workout plan import guidance and completion feedback. - Added real-time alerts for abnormal stress baselines. - Improved information display on water cards. - Bug fixes and experience improvements. Recent Highlights: - Official Workout Plans are here! There’s no single right way to train. Find an official plan that fits your current needs by scenario, difficulty, duration, goal, equipment, and body area. Less guesswork, more confidence getting started. - Calorie Lock improvements: Struggling with cravings while cutting? Turn on Calorie Lock to block food delivery apps. It can activate automatically when you exceed your calorie limit, during fasting periods, or on a custom schedule. - Body fat percentage and body measurement tracking are here! Track seven measurements, including left and right sides separately. No body fat scale? Smart Body Fat Mode helps you track changes and uses scientific analysis to suggest better adjustments.

What's New: - Official Workout Plans are here! There's no single right way to train. Find an official plan that fits your current needs by scenario, difficulty, duration, goal, equipment, and body area. Less guesswork, more confidence getting started. - Improved fasting: plan adjustments and status changes are now clearer. - Calorie Lock improvements: Struggling with cravings while cutting? Turn on Calorie Lock to block food delivery apps. It can activate automatically when you exceed your calorie limit, during fasting periods, or on a custom schedule. - Fixed an issue where data sometimes failed to load. - Bug fixes and experience improvements. Recent Highlights: - Body fat percentage and body measurement tracking are here! Track seven measurements, including left and right sides separately. No body fat scale? Smart Body Fat mode helps you track changes and uses scientific analysis to suggest better adjustments. - Improved calorie management with better food library logging and custom food editing, a new recipe feature, plus weekly, monthly, and yearly stats for body measurements and calorie deficit. - Fasting is here! Choose from popular plans including 16:8 and 18:6, with intuitive eating/fasting timers and detailed insights to understand your body's status. No need to change what you eat—just give your body room to breathe at the right time. - A brand-new workout experience is here. Build a personalized plan, study movement cues, and understand muscle groups and intensity. Train with a method, not just by feel. See your progress.

What's New: - Official Workout Plans are here! There's no single right way to train. Find an official plan that fits your current needs by scenario, difficulty, duration, goal, equipment, and body area. Less guesswork, more confidence getting started. - Improved fasting: plan adjustments and status changes are now clearer. - Calorie Lock improvements: Struggling with cravings while cutting? Turn on Calorie Lock to block food delivery apps. It can activate automatically when you exceed your calorie limit, during fasting periods, or on a custom schedule. - Bug fixes and experience improvements. Recent Highlights: - Body fat percentage and body measurement tracking are here! Track seven measurements, including left and right sides separately. No body fat scale? Smart Body Fat mode helps you track changes and uses scientific analysis to suggest better adjustments. - Improved calorie management with better food library logging and custom food editing, a new recipe feature, plus weekly, monthly, and yearly stats for body measurements and calorie deficit. - Fasting is here! Choose from popular plans including 16:8 and 18:6, with intuitive eating/fasting timers and detailed insights to understand your body's status. No need to change what you eat—just give your body room to breathe at the right time. - A brand-new workout experience is here. Build a personalized plan, study movement cues, and understand muscle groups and intensity. Train with a method, not just by feel. See your progress.

What's New: - Official Workout Plans are here! There's no single right way to train. Find an official plan that fits your current needs by scenario, difficulty, duration, goal, equipment, and body area. Less guesswork, more confidence getting started. - Improved fasting: plan adjustments and status changes are now clearer. - Calorie Lock improvements: Struggling with cravings while cutting? Turn on Calorie Lock to block food delivery apps. It can activate automatically when you exceed your calorie limit, during fasting periods, or on a custom schedule. - Bug fixes and experience improvements. Recent Highlights: - Body fat percentage and body measurement tracking are here! Track seven measurements, including left and right sides separately. No body fat scale? Smart Body Fat mode helps you track changes and uses scientific analysis to suggest better adjustments. - Improved calorie management with better food library logging and custom food editing, a new recipe feature, plus weekly, monthly, and yearly stats for body measurements and calorie deficit. - Fasting is here! Choose from popular plans including 16:8 and 18:6, with intuitive eating/fasting timers and detailed insights to understand your body's status. No need to change what you eat—just give your body room to breathe at the right time. - A brand-new workout experience is here. Build a personalized plan, study movement cues, and understand muscle groups and intensity. Train with a method, not just by feel. See your progress.

This update: - Body fat percentage and body measurement tracking are here. Add 7 types of measurements, track left/right or single-side data separately, and use Smart Body Fat mode even without a body fat scale to follow changes and find better adjustment ideas through analysis. - Refined the otter character with new pose animations, making it even cuter. - Training updates: reorder exercises, adjust categories, improved guidance for custom exercise modes, and favourite exercises. - Improved the custom food logging experience. - Improved Live Activity prompt copy. - Fixed inconsistent data on the weight card. - Fixed an issue where the food library search field could not search. Recent highlights: - Calorie management now has smoother food library logging and custom food editing, plus recipes and weekly/monthly/yearly body measurement and calorie deficit stats. - Intermittent fasting is here, with popular plans like 16:8 and 18:6, an intuitive eating/rest timer, and detailed data analysis to help you clearly understand your body. No need to change your meals; just give your body a breather at the right time. - The all-new training feature is now available. Build your own plan, read exercise tips closely, and understand muscle groups and intensity, so training is guided by method instead of guesswork. Progress becomes visible.

What's new in this update: - Improved network reliability for the food library and other logging features. Recent highlights: - Calorie management now has a smoother food library logging and custom food editing experience, adds Recipes, and adds weekly, monthly, and yearly calorie deficit stats. - Intermittent fasting is here! Choose from popular plans like 16:8 and 18:6, with an intuitive eating/rest timer and detailed data analysis to help you understand your body more clearly. No need to change your recipes - just give your body a deep breath at the right time. - The all-new Training feature has arrived. Build your own plan, study exercise cues, and understand muscle groups and intensity, so training is guided by method instead of guesswork. Progress you can see. - The all-new Sunlight Tracking feature is now available, with sunlight tracking, vitamin D estimates, and UV reference info. It helps you record daily sun exposure accurately and gives science-based outdoor suggestions. Track every moment in the light and let the sun recharge you!

What's new in this update: - Training now supports custom exercises, with an improved search experience and better exercise grouping. - Calorie management improves food library logging and custom food editing, adds Recipes, and adds weekly, monthly, and yearly calorie deficit stats. - Streak entry points and status indicators are improved. - The UI experience is optimised for large-screen phones. - Several known issues are fixed. Recent highlights: - Intermittent fasting is here! Choose from popular plans like 16:8 and 18:6, with an intuitive eating/rest timer and detailed data analysis to help you understand your body more clearly. No need to change your recipes - just give your body a deep breath at the right time. - The all-new Training feature has arrived. Build your own plan, study exercise cues, and understand muscle groups and intensity, so training is guided by method instead of guesswork. Progress you can see. - The all-new Sunlight Tracking feature is now available, with sunlight tracking, vitamin D estimates, and UV reference info. It helps you record daily sun exposure accurately and gives science-based outdoor suggestions. Track every moment in the light and let the sun recharge you!

What's New: - Workout Plans now support importing with share codes, plus a large set of new exercises. - Improved copy and logic for intermittent fasting. - Fixed an issue where Live Activities and Dynamic Island could not start or end properly. - Fixed an inconsistency between Fitness Calendar calorie data and details. - Fixed several known issues. Recent highlights: - Intermittent fasting is here. Get recommendations for popular plans like 16:8 and 18:6, plus a clear eating/rest timer and detailed data analysis to help you understand your body at a glance. No need to change what you eat. Just give your body a deep breath at the right time. - The all-new Workout feature is here. Create a plan that fits you, study movement cues, and understand muscle groups and intensity, so training is guided by method, not guesswork. Progress you can see. - New Sun Tracking is now live, including sunlight tracking, vitamin D estimates and UV reference. Record daily sunlight more accurately and get science-based outdoor suggestions. Capture every light-chasing moment and let the sun recharge you.

What's New: - Workout Plans now support importing with share codes, plus a large set of new exercises. - Improved copy and logic for intermittent fasting. - Fixed an issue where Live Activities and Dynamic Island could not start or end properly. - Fixed an inconsistency between Fitness Calendar calorie data and details. - Fixed several known issues. Recent highlights: - Intermittent fasting is here. Get recommendations for popular plans like 16:8 and 18:6, plus a clear eating/rest timer and detailed data analysis to help you understand your body at a glance. No need to change what you eat. Just give your body a deep breath at the right time. - The all-new Workout feature is here. Create a plan that fits you, study movement cues, and understand muscle groups and intensity, so training is guided by method, not guesswork. Progress you can see. - New Sun Tracking is now live, including sunlight tracking, vitamin D estimates and UV reference. Record daily sunlight more accurately and get science-based outdoor suggestions. Capture every light-chasing moment and let the sun recharge you.

What's New: - Intermittent fasting is here. Get recommendations for popular plans like 16:8 and 18:6, plus a clear eating/rest timer and detailed data analysis to help you understand your body at a glance. No need to change your recipes. Just give your body a deep breath at the right time. - Lots of feature and experience improvements for Workout Plans. - Children's Day limited-time icon is now available. - Fixed several known issues. Recent highlights: - The all-new Workout feature is here. Create a plan that fits you, study movement cues, and understand muscle groups and intensity, so training is guided by method, not guesswork. Progress you can see. - New Sun Tracking is now live, including sunlight tracking, vitamin D estimates and UV reference. Record daily sunlight more accurately and get science-based outdoor suggestions. Capture every light-chasing moment and let the sun recharge you.

What's New: - Intermittent fasting is here. Get recommendations for popular plans like 16:8 and 18:6, plus a clear eating/rest timer and detailed data analysis to help you understand your body at a glance. No need to change your recipes. Just give your body a deep breath at the right time. - Lots of feature and experience improvements for Workout Plans. - Children's Day limited-time icon is now available. - Fixed several known issues. Recent highlights: - The all-new Workout feature is here. Create a plan that fits you, study movement cues, and understand muscle groups and intensity, so training is guided by method, not guesswork. Progress you can see. - New Sun Tracking is now live, including sunlight tracking, vitamin D estimates and UV reference. Record daily sunlight more accurately and get science-based outdoor suggestions. Capture every light-chasing moment and let the sun recharge you.

What's New: - The all-new Workout feature is here. Create a plan that fits you, study movement cues, and understand muscle groups and intensity, so training is guided by method, not guesswork. Progress you can see. - The redesigned Home is live, helping you understand today's status more clearly across recovery, action and metric changes. - Optimised Home loading speed. - Fixed widget issues and several data sync problems. Recent highlights: - Upgraded the workout details UI with route maps and photo display. Every outing is worth recording. Every spring day can become your story. - Added Streak Freeze, so you can stay consistent while still taking time to rest. - New Sun Tracking is now live, including sunlight tracking, vitamin D estimates and UV reference. Record daily sunlight more accurately and get science-based outdoor suggestions. Capture every light-chasing moment and let the sun recharge you.

What's New: - Optimised the Home experience, gradually rolling out to more users - Improved Home loading speed - Fixed several performance issues Recent highlights: - Upgraded the workout details UI with route maps and photo display. Every outing is worth recording. Every spring day can become your story. - Added Streak Freeze, so you can stay consistent while still taking time to rest. - New Sun Tracking is now live, including sunlight tracking, vitamin D estimates, and UV reference. Record daily sunlight more accurately and get science-based outdoor suggestions. Capture every light-chasing moment and let the sun recharge you. - Added Devices, where you can view usage time for all watches and better manage device status. Time records your sweat and heartbeat, and the long companionship of your watch.

This update: - Improved the Home experience, rolling out gradually to more users - Fixed the late-night cut-off issue Recent highlights: - Workout detail page UI upgrade, now with route maps and photos. Every start is worth recording. Every springtime journey can become part of your story. - Added Streak Protection, because staying consistent should still leave room for rest. - New Sunlight Tracking is here, with sunlight duration tracking, vitamin D estimates and UV reference. Record every moment you spend chasing the light, and let the sun recharge you. - Added Devices, where you can view usage time for all your watches and better manage device status. Time records your sweat and heartbeat, and the long companionship of your watch.

This update: - The workout detail page has a refreshed UI and now supports route maps and photos. Every start is worth recording, and every spring moment can become part of your story. - Upgraded photo-based food calorie recognition for better accuracy and faster results - Added watch anniversary reminders. Time records your sweat and heartbeat, and also the journey we've shared - Optimised the smart mode algorithms for calories and vital signs - Fixed and polished details for a smoother experience Recent major updates: - Added Streak Saver. Keep going, but don't forget to rest well - Sunlight Tracking is now live, with sunlight tracking, vitamin D estimates, and UV reference. It helps you record your daily sunlight time more precisely and offers more science-based suggestions for going outside. Let every moment spent chasing the light recharge you - Added Devices, so you can view usage time for all watches and manage device status more easily

What’s New: - Added Streak Protection, so you can stay consistent without forgetting to rest. - Fixed bugs and polished details for a smoother experience. Recent Highlights: - Sunlight Tracking is now live, with sunlight tracking, vitamin D estimates, and UV reference. Track your daily sun exposure more accurately and get smarter outdoor suggestions. Capture every moment of your sunshine journey and let the sun recharge you. - Workout Sharing is now live, with route display and multiple beautifully designed layout templates. Every kilometer you run and every cycling sprint deserves to be remembered. Your route is your canvas, and now you can make every workout stand out in one tap. - Added Devices, where you can view usage time for all your watches and manage device status more easily.

What's New: - All-new "Sunlight Tracking" is here: track daily sun exposure, estimate Vitamin D, and get UV reference data. Record every "chasing sunlight" moment and let the sun power you up! - Weight change photos can now be deleted - Fixed and optimised various feature details for a better experience Recent Highlights: - All-new "Workout" sharing is live with route display and premium layout templates. Every kilometre you run and every sprint you ride deserves to be remembered. Your route is your canvas — share your achievements in one tap - Added "Devices" feature to view usage time for all watches and better manage device status - "Takeout Lock" is here! When logged calories exceed your limit, apps auto-lock to help you build healthy eating habits!

What's New: - All-new "Sunlight Tracking" is here: track daily sun exposure, estimate Vitamin D, and get UV reference data. Record every "chasing sunlight" moment and let the sun power you up! - Fixed and optimised various feature details for a better experience Recent Highlights: - All-new "Workout" sharing is live with route display and premium layout templates. Every kilometre you run and every sprint you ride deserves to be remembered. Your route is your canvas — share your achievements in one tap - Added "Devices" feature to view usage time for all watches and better manage device status - "Takeout Lock" is here! When logged calories exceed your limit, apps auto-lock to help you build healthy eating habits!